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Mar 27, 2022 · APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON. Mar 27, 2022. 0 comments. APOCALYPSE TRAINING starts now. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 6
AM Sled push for a half hour (this would work on cardio a bit and prepare me for second-line pushing in a phalanx) 300 pullups, 600 dips (dat arm endurance, bro) PM Squat lockouts- 10×2 Snatch Grip Behind the Neck Strict Press- 5×10 High Pulls- 6×3 (because your traps can never be too big or too strong) Various arm work
AM 15 Minutes sledgehammer slams on tire (for cardio and grip) PM Bench Press Lockouts (1/4 reps off pins with a ten second hold)- 10×2 Bench Press- 4×6 Grip, Calves, Abs
AM Light stone load for time- 165 lb stone onto platform as may times as possible in 30 mins (back conditioning and cardio) PM
AM Same as Day 1 PM Squat Lockouts (top half, ten second holds)- 6×3 Push Press- 6×3 Weighted Pullups-5×5 Weighted Dips- 5×5
Strongman Implements- Mix and Match (to build raw, real-world strength handling ungainly objects- focus heavily on yoke and farmer’s carry) It might prep you for skating away from rapists in prison… As you can see- the two don’t differ wildly, and there is no need for wobble boards, slide boards, agility ladders, or any of the other “sport specific...
- Compound Lifts. Strength training should feature in almost every training programme. One of the best ways to do this is by using compound exercises like
- Carrying. Carrying strength is one of the most underrated abilities you can have. I’m going to divide carrying into two subcategories: holding strength and grip strength.
- Sled Pushing and Dragging. Pushing and dragging requires you to move an object from A to B. Unlike carrying, pushing and dragging emphasise horizontal force – that means getting low enough to push your feet behind you.
- Rotation. Rotation is a hugely under-appreciated movement skill. Most gym-goers only train rotation with Russian twists or bicycle crunches. While these do involve rotation of the torso, they won’t be enough when the living dead come looking for a meal.
Here is a foolproof routine you can do by yourself, anywhere, without any gym equipment. It’s a seven-day breakdown, with three days of strength work and three days of running each week. You’re going to need both – the brawn and the breath! So grab your pack, stock up, and get ready to kick some zombie ass!
Sep 5, 2022 · Training to survive the zombie apocalypse is perhaps the best reason to train at all. Think about how just a few hours of exercise per week, following a challenging but fun workout routine, can prevent you from having your intestines ripped out of your body. Think about it, buddy.
Nov 12, 2016 · Endurance. Strength. Flexibility. Creativity. These are the essential elements of apocalypse survival and training. The good news is that there are plenty of opportunities in your everyday life to increase your overall capacity to execute these skills – if you make the time for it. Here’s a quick guide on how to physically prepare for SHTF:
We Are Change, in coordination with a Special Forces U.S. Army Green Beret Eagle Scout and other military professionals, hosted apocalypse survival and self-defense trainings in 2020 and 2021, teaching everything from starting fires to building shelters and sleeping in them to firearms and weapons training to close quarters combat.
