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Nov 2, 2023 · Reviewers on RealSelf give microneedling an 81% Worth It Rating, and the science behind the treatment (dating back to the early 1900s) is solid. In a 2018 study on patients ages 35 to 75, researchers reported a noticeable improvement in lines and wrinkles, skin laxity, and skin texture three months after the first of four monthly microneedling ...
Dec 12, 2023 · Microneedling is one of the hottest skincare treatments at the moment, promising everything from minimizing the appearance of scars to stimulating collagen production. I got it done, and here's what I wish I knew about the process, cost, pros, and cons before trying it out myself.
- Maya Allen
Apr 1, 2024 · Police inspector Mike (David Roper, THE DAMNED UNITED) convinces his old friend Rob (Paul McGann, EMPIRE OF THE SUN, ALIEN 3 ), a psychologist who sometimes works as a hostage negotiator, to try to talk her down, though he’s reluctant because he’s depressed himself and afraid of heights.
DOWNTIME refers to the 8 Wastes of Lean manufacturing services that get in the way of process flows. By understanding what each of the wastes is, you’ll discover new ways to optimize processes, solve problems, and make a greater impact.
- Hobbies Are Vital to Your Physical and Emotional Health
- How to Make Space For Downtime
- Unlearn Harmful Thought Patterns
- Try Mindfulness
- An Easy Place to Start
- The Bottom Line
Even with limited work and zero social engagements, giving myself permission to devote ten minutes a day to practice was difficult. I pride myself in being busy; I’m quick to reframe overworking as hustling, and admit that I allow my freelance schedule to take over my life, so that I’m never noton a project—and I’m not alone. Today, a 40-hour workw...
If you’re a workaholic, one way to make space for down time is to treat it like any other important appointment. Therapist and depression researcher Eve Rosenfeld advises, “I know some people might prefer to not schedule their hobbies because it makes hobbies seem like work, but it is actually the opposite!” She adds, “If you don't schedule protect...
Even once I committed to my ten minutes, however, it was hard not to let my inner critic creep in as I learned to tune my strings and worked out awkward finger placements. Perfectionists—including me—tend to be pretty hard on themselves, as a rule, so an hour of creative self-care can quickly devolve into berating myself for not producing more, bet...
I personally have a really hard time letting myself enjoy anything for its own sake; practicing guitar has taken a fair amount of mindfulness, but that practice has had major effects on the way that I treat myself when I’m making anything, and the way that I take in enjoyment. Plus, since music is basically math, and thus flexes a part of my brain ...
If you’re sold on down time, but not sure where to start, De Jesus Guzman recommends trying something offline: “When our hobbies take place sitting in front of a screen, after we worked in front of a screen all day, we want to try to engage in movement somewhere in between. That can be a walk around the neighborhood, or taking a virtual workout cla...
Since picking up the guitar, I’ve not only learned a few songs, but my mood feels more stable overall, and I’m noticeably more productive at work tasks and chores—it would have been fine, of course, if the sole outcome of my lessons was happiness in the moment, but it feels empowering to choose to use my time for my own benefit. After only a few we...
- Aiden Arata
Feb 13, 2023 · I tried Morpheus8, the in-office device that tightens and smooths your face. See my review, after treatment pics, and if it's worth it and how much it costs.
Downtime is the offer of vacation dangling somewhere in the benefits like a nightcrawler writhing so enticingly on a fish-hook that the yank of the line being drawn in barely registers. Downtime, in its original definition, is, “time during which a machine is out of action or unavailable for use.”
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