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1. a. : physical equilibrium. trouble keeping your balance on a sailboat. lost his balance and fell. a boxer kept off balance for a whole round. b. : the ability to retain one's balance. Gymnasts must have a good sense of balance. 2. a. : stability produced by even distribution of weight on each side of the vertical axis.
a situation where different things are given equal importance, or are considered or divided equally or fairly: strike a balance We must strike a balance between reckless spending and penny-pinching (= try to have something between these two things).
Sep 20, 2023 · Balance exercises can help you keep your balance — and confidence — at any age. Balance exercises are especially important for older adults because they can help prevent falls and help them keep their independence.
Jun 18, 2020 · Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels — must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems.
Balance definition: a state of equilibrium or equipoise; equal distribution of weight, amount, etc.. See examples of BALANCE used in a sentence.
May 3, 2024 · Learn about the importance of balance, understand its key components, and explore effective strategies and exercises for enhancing balance for a healthier, more confident life. Discover how to improve balance with our comprehensive guide and actionable tips.
Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness. You might admire the balance someone has achieved between working hard and having fun.
Mar 22, 2019 · We'll discuss balance exercises for various groups of people, including kids, athletes, and older adults. Balance exercises are important to maintain or improve stability.
the balance (of something) the largest part of a group or an amount; the position of advantage or attention . The balance of opinion was that work was more important than leisure. The balance has now shifted from the unions to employers.
Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints.
