Search results
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Paul went to Japan to learn more about the way our body’s physical and energetic structures are connected through the chakra system. Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings.
Yin Yoga is taught across the world, encouraged by its teachers Paul Grilley, Sarah Powersand Bernie Clark. As taught by Grilley, Powers and Clark, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise.
The Five Yin Archetypes. We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file.
Paul Grilley is an internationally-renowned and celebrated master yoga teacher, specializing in the method of Yin Yoga. His best-selling Anatomy for Yoga program is a paradigm-shifting contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
Yin Yoga has been described as new, yet ancient. While Paul Grilley has done much to publicize and popularize this form of yoga, [1] he did not invent it. Paul combined three lines of inquiry in a unique way. This is the hallmark of genius.
This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.
Mar 7, 2023 · Born in 1958 in Montana, Paul Grilley is now an internationally recognized yoga teacher. He is a modern and familiar American face in the global yoga scene, and nowadays trains yoga teachers in Yin Yoga with his wife Suzee Grilley in both the USA and abroad.
Paul Grilley is an internationally-renowned master yoga teacher. His best-selling Anatomy for Yoga program is a paradigm-shifting, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
Related searches
