Oona Chaplin
Mia
Search results
Episode Guide
- 1. David and Mia Jun 10, 2013
- Upon meeting David, Mia announces she's changed her mind about the date.
- 2. Jenny and Nick Jun 11, 2013
- A recently single teacher meets her Internet date, a flirt with a secret agenda.
- 3. Mia and Stephen Jun 12, 2013
- Mia goes on a date with a handsome surgeon named Stephen, but realizes they have met before.
Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
- Brianna Elliott, RD
Dec 5, 2018 · What Are Dates? Dates look like giant raisins—and some even describe the taste and texture as a chewier, more caramelly raisin. However, contrary to popular belief, they’re not actually dried as raisins are.
- Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help
- Help prevent chronic diseases. Dates are ripe with plant compounds that act as antioxidants. Antioxidants protect your cells from damage caused by free radicals.
- Boost brain health. Several studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain.
- May help with natural childbirth. Your little one was due a week ago, and now the doctors are talking forcible eviction — unless you can figure out how to get things going on your own.
May 30, 2023 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute...
- Rachel Nall, MSN, CRNA
Oct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Jun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against...
Jun 20, 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
