Victoria Song
He Fanxing
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Episode Guide
- 41. Episode 41 Feb 17, 2020
- Fanxing informs Yuan Song of her decision, but he's not convinced; Song Xue receives a surprise.
- 40. Episode 40 Feb 17, 2020
- Fanxing reveals the truth about her past with Yuan Song to her parents and sets out to win him back.
- 39. Episode 39 Feb 17, 2020
- As her dad's condition worsens, Fanxing is torn between love and family duty.
- Think back to a time when you really felt comfortable in your own skin. This can really be any time in your life; maybe you were out for a run and you just felt so sure about your strength and where you were going, or maybe it was deciding to take on a new and challenging job, and knowing deep down that you were up for the task.
- Mull over your family dynamic. “Often, people don’t feel like they’re resonating with themselves because, emotionally, they haven’t learned to interact in an adult fashion with their family,” Dr. Abrell says.
- Get out and try new things. You know what you know so far in life, but pushing yourself to experience new things can help you tap into a part of yourself with which you’re not yet well-acquainted.
- Start going places by yourself. You experience things differently when you do them on your own, and that can help you tap deeper into who you are as a person, Dr. Abrell says.
- Explore your values. When it comes to finding yourself, a great place to start is figuring out what your values are. "Your values are the things that are most important to you in life, such as honesty, compassion, or creativity," licensed clinical social worker and sex therapist DuEwa "Kaya" Spicer, LCSW, CCATP, CST, explains to mbg.
- Look to the past. It's often said we should let go of the past in order to step into our future, but the past can actually be a useful guide to finding yourself.
- Journal. Begin a journaling practice, suggests Osibodu-Onyali. Each day, spend a few minutes checking in with yourself. Write down the things that make you happy, what makes you unhappy, and what new things you're feeling, thinking, and experiencing each day.
- Practice mindfulness. Taking it a step further, try implementing a full mindfulness practice into your routine to help support your self-discovery process.
- The True Self Lost in Childhood
- How to Live and Speak Your Truth
- 10 Strategies For Discovering and Being Your True Self
- Living as Your True Self
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Although living as one’s true self in an emotionally honest manner might seem like a natural and easy thing to do, those of us who grew up in a family system that did not support our uninhibited and natural expressions may have gradually disconnected from the truth of who we were, i.e., our core essence, so as to be accepted by those we were depend...
If I were to ask you right now, “In what situations, or around which people, do you feel most yourself, and most creative, spontaneous, and alive?”, how might you respond? Alternatively, if I were to ask you, “In what situations, or around which people, do you feel uncomfortable, restrained, and inhibited?,” how might you reply? Contemplating these...
Recognize You Have a True Self Nature: Each of us enters the world possessing an innate, core, true self. Each one of us is an “original model”, and as such we all have unique gifts to offer to the...Remember and Reflect on When You Felt Happiest as a Child:Think back to when you were young. When did you feel most free, happy, and alive? Take a few minutes after reflecting on what caused you to...Make a Commitment to Recover and Reconnect with the Joyful, Innately Pure, Authentic Essence Within:In a certain sense, recognizing and consciously reclaiming our own unique, true self nature is a...Make a Decision to Release All that Feels False and No Longer Serves You: Becoming authentic and emotionally honest requires that we be willing to release the parts of ourselves that we were condit...As illustrated in the above 10 strategies, remaining committed to an ongoing transformational process designed to further our personal and professional growth, enhance our relationships, and increase our overall sense of confidence and well being is not always a simple or enjoyable task, especially in the beginning. And yet, those who decide to do ...
Learn 10 strategies for reconnecting with your core essence, releasing what feels false, and expressing your truth. Find out how to recover your joy, integrity, and creativity in this article by a psychotherapist and coach.
Apr 18, 2024 · 1. Create your own life timeline. Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you.
- 1 min
- 4.6M
- Adrian Klaphaak, CPCC
- 4 min
- Make sense of your past. In order to uncover who we are and why we act the way we do, we have to know our own story. Being brave and willing to explore our past is an important stepping stone on the road to understanding ourselves and becoming who we want to be.
- Differentiate. Differentiation refers to the process of striving to develop a sense of ourselves as independent individuals. In order to find ourselves and fulfill our unique destinies, we must differentiate from destructive interpersonal, familial and societal influences that don’t serve us.
- Think about what you want. There’s a tendency in life to focus on the negative. Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions.
- Recognize your personal power. When we know what we want, we are challenged to take power over our lives. No longer are we engaging in a spiral of negative thinking that tells us all the things that are wrong with the world around us or all the reasons we can’t have what we want.
Apr 11, 2022 · Learn how to find your true self and live in alignment with your potentials, purposes, and opportunities. Explore self-discovery questions, exercises, books, and apps to help you on your journey.
Jul 6, 2022 · Learn what sense of self is, why it's important, and how to strengthen it. Find out how to nurture yourself, surround yourself with support, and heal past wounds to live an authentic life.
