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Attend Court Approved Anger Management Classes From Your Smartphone, Tablet or Computer. The Only Nationally Approved Completely Online, Self Paced Professional Program Available
Take the next step and learn about treatment options for anger. Veterans share their experiences with frequent anger and how they found support.
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Search results
- TV-142012 · Sitcom · 3 seasons
Cast
Episode Guide
- 1. Charlie Goes Back to Therapy Jun 28, 2012
- Charlie decides to return to therapy after a bad run-in with his ex-wife's new boyfriend.
- 2. Charlie and the Slumpbuster Jun 28, 2012
- Charlie deals with a ghost from his baseball days when a woman he slept with shows up as a patient.
- 3. Charlie Tries Sleep Deprivation Jul 5, 2012
- Charlie challenges his group to do 36 hours of sleep-deprivation therapy.
Apr 14, 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
May 14, 2024 · Learn how to control your anger and express it in healthier ways. Find out what's behind your anger, how it affects your health and relationships, and how to manage it effectively.
Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out the risks of suppressed or uncontrolled anger and how to get professional help if you need it.
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Jul 26, 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.
Apr 21, 2021 · Techniques for Managing Anger. 1. Keep an anger journal: Journaling may help you better understand where your anger comes from and the thought processes that spiral it out of control. So,...
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related to: Anger ManagementImmediate Help From the Privacy and Comfort of Your Home. Start Your Online Therapy Today! Find The Right Therapist For You And Get The Support You Need. Start Your Therapy Today!
Attend Court Approved Anger Management Classes From Your Smartphone, Tablet or Computer. The Only Nationally Approved Completely Online, Self Paced Professional Program Available
Take the next step and learn about treatment options for anger. Veterans share their experiences with frequent anger and how they found support.