Scruples
1980
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Funny, family oriented series has some stereotyping. Read Common Sense Media's Jessie review, age rating, and parents guide.
- Debby Ryan, Kevin Chamberlin, Peyton List
- Emily Ashby
Mar 24, 2021 · Read Jessie reviews from parents on Common Sense Media. Become a member to write your own review.
Jessie: Created by Pamela Eells, Phil Baker, Drew Vaupen. With Debby Ryan, Peyton List, Cameron Boyce, Karan Brar. A Texan teen moves to New York City to follow her dreams and ends up as a nanny for a high-profile couple's four children.
- (19K)
- 2011-09-30
- Comedy, Drama, Family
- 30
Reviews 79% Avg. Audience Score Fewer than 50 Ratings "Jessie" is your typical fish-out-of-water story. Jessie is a small-town teen who leaves her Texas roots to take a job as a nanny for...
- Debby Ryan
- TV-G
- 4
- Who Is The Glucose Goddess?
- Glucose Spikes.
- Eat Food in The Proper Order.
- Don’T Eat Carbs on Their own.
- Eat A Savory Breakfast…And Savory Snacks.
- Drink Vinegar in Water Before meals.
- Add A Plate of Vegetables to All of Your meals.
- Only Eat Fruit whole.
- Glucose Goddess Review, in Short.
Inchauspé is a biochemist with a large following on Instagram, a personal ‘sickness to health’ story (about her glucose, naturally), and some theories about glucose spikes. Predictably, this all adds up to a big book deal: her book Glucose Revolution released in 2022, has sold a whole heck of a lot of copies. She even has a new book ‘The Glucose Go...
It’s important to note that while Inchauspé gives research citations to back up her claims, a lot of what she recommends is anecdotal. She does admit that her methods were developed by using herself as her own research subject. This is a red flag. Basically, her whole book is predicated on the theory that if we prevent glucose spikes, we can avoid ...
That ‘proper order’ is: fiber, protein, fat, then starches and sugars. Inchauspé says that when we eat vegetables first at meals, the fiber in the vegetables forms a ‘mesh’ in the stomach and intestine, which helps to prevent the rapid absorption of sugars into the bloodstream. In my 23 years of practice, I’ve never heard of fiber making any sort o...
Pairing carbs with protein and/or fat is something that dietitians have been recommending forever. This isn’t a new idea, but it is an effective one for satiety and blood sugar levels, especially in diabetics. When combined with protein and/or fat, the glucose from a carb food is absorbed more slowly and evenly into the bloodstream. Protein and fat...
We’re going to knock off two hacks in one here. What Inchauspé means by this is, avoid breakfast pastries and other carb-heavy foods in favor of protein-rich choices. Don’t eat sugary stuff for snacks – choose something with protein and fat, like almonds. Breakfast foods are typically carbs – think, pancakes, waffles, toast, breakfast cereal.
For all of the influencers and wellness people and now Glucose Goddess who have recommended vinegar before meals for whatever reason, the research is still not there to justify it. Elaine Clark, RD, CDE, told me, “Adding any acid – even lemon or lime juice – to a meal can help lower its glycemic index, but I’d never tell someone to drink vinegar.”
Nothing to say here, except that the more plants you eat, the better. Out of all the Glucose Goddess hacks, this one is my fave.
Inchauspé says that processing fruit by juicing it or drying it can impact its effect on your blood sugar. She’s absolutely correct, of course: fruit juice is concentrated sugar and contains no fiber. Dried fruit has the exact same amount of sugar per piece than its fresh counterpart, but you probably eat more raisins than you would grapes, leading...
Some of what Inchauspé recommends is totally legit.One thing I do like about the Glucose Goddess, is that she doesn’t seem to be super-rigid with her suggestions. She seems to be all about telling people to follow her ‘hacks’ when it’s convenient for them, not making them into a diet or a strict list of rules. That being said, some of her hacks and...
"Jessie" is a beloved Disney Channel series that follows the story of Jessie (Debby Ryan), a small-town girl who moves to New York City and becomes a nanny for a wealthy family. The show's blend of humor, heart, and relatable characters has made it a fan favorite for both kids and adults.
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Episode Reviews Jessie: 4-26-2013 “Kids Don’t Wanna Be Shunned” Emma’s friends are wooed away by mean-girl Brynne. Luke cons Ravi into doing a school report for him. Ravi gets revenge by feeding Luke a bunch of bad information. The friend wars involve lies and a food fight in a theater.
