Madness in the Method
2019
Search results
- No One Promised Life Would Be Perfect
- Success Doesn’T Happen Overnight
- There Is A Lesson in Every Struggle
- Hard Times Help You Appreciate The Good
- It’S Okay to Cry
- Worry Makes You Suffer Twice
- No One’S Life Is as Picturesque as It Looks
- It Takes Courage to Ask For Help
- There’S Always Something to Be Grateful For
- Final Thoughts
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Don’t condition your happiness on meeting every expectation you set for yourself. Setting goals is key to life. That’s the only way we move toward the kind of life we really want. However, if you’re having a bad day, goals can feel unattainable and challenges insurmountable. Goals are not met overnight. It’s good to be ambitious, but you’ll never b...
Don’t kid yourself into thinking success will come quickly. It isn’t easy to be patient, but anything worth doing requires time (often, lots of it!). If you get frustrated, remind yourself why your goal is important. Waiting for good things to come can feel frustrating, and this frustration can lead us into having a bad day. If you’re feeling impat...
If you had a bad day, try not to focus on how terrible your life is. It’s tempting to do so, but stressing out won’t make you feel any better. If you search for the lesson in your present struggle, you’ll be able to make positive changes that would prevent similar situations in the future. In order to do this, try specifying exactly what is causing...
Don’t get sad if you’re having a bad day because you’ve failed at something. It’s hard to find much to smile about when you fail, but how else would you improve yourself? If you look at failure as a part of your evolutionary process, you’ll stay positive and pursue your goals for as long as it takes. Imagine having a life that is completely smooth,...
Don’t be afraid of crying. It isn’t a sign of weakness, but rather an acceptable way to let go of your negative feelings. If you let those feelings build up without release, you’ll have a much harder time dealing with them later. You can check out the reasons we cry in the video below: This is often more difficult for men to accept because of the b...
Don’t worry about everything, as it’ll only make you feel worse. It is human nature to obsess with all the things that could go wrong, but this will result in a self-inflicted mental nightmare. J.K. Rowling once wrote that “worrying means you suffer twice.” You suffer when you worry about the thing that’s coming. You suffer once again when the thin...
When we scroll through our social media, it’s easy to fall into having a bad day when we see how great everyone’s lives look. Don’t fall into this trap. If you feel like your life pales in comparison, realize that you are comparing yourself to a highlight reel of their lives. People will only show you what they want you to see, those seemingly perf...
Don’t hesitate to ask for helpif you had a bad day. It’s tough to put yourself in a vulnerable position, but opening up to a friend will help you deal with your troubles. Just make sure you’re turning to the right people. Find someone who you know will be sympathetic or someone who has been through something similar. If you feel like a burden, reme...
Think of something you are thankful for right now. It could be the cup of coffee you had this morning, the sweet puppy you’ll be going home to tonight, or the healthy set of eyes that allowed you to read this article. It’s so easy to lose sight of these little things when we’re upset. I challenge you to break that trend. The next time you get upset...
Bad days are temporary. When you find yourself in one, try to identify what’s caused you to have a bad day so that you can work to overcome it tomorrow and get back to feeling good. Feel what you need to feel and then allow yourself to move on to better days.
If you’re having a bad day, don’t worry. You’re not alone and you can learn from your struggles. This article offers nine tips to help you cope, appreciate, and improve your life.
Mar 9, 2022 · If you have depression, bad days can feel particularly challenging. Learn some tips and skills to manage your symptoms and get through the darkest moments.
Dec 14, 2023 · The bad news: no matter the status of your mental health, bad days are inevitable. We all have them. The good news: bad moods do not have to ruin your day. In fact, learning how to bounce back from cloudy moods can help you regulate emotions. To improve your mood on a bad day, we rounded up 43 easy pick-me-ups to help reset your mindset.
Mar 21, 2019 · 1. Focus on rewarding work. Work is the number one bad-day fix for Dolores Malaspina, M.D., M.S.P.H., a professor and the director of the Psychosis Program in the department of psychiatry at...
