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Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise.
- 11 min
- 221.6K
- Improved Health
You are going to love this new walking workout that is perfect for all abilities! It is both to the beat of the music as well as a timer so you can go at you...
- 27 min
- 106K
- SeniorShape Fitness
3 days ago · UNSTEADY? FALLS? THESE EXERCISES CAN PREVENT FALLS! These other videos might help:10 best exercises to improve balance https://youtu.be/cAOK3apyCOcLearn how ...
- 10 min
- 157
- Balance Rehab by Doug Weiss, PT, DPT
1 day ago · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
- 11 min
- Lauren Bedosky
- Senior Fitness With Meredith. Workout types: cardio, boxing, HIIT, core, strength, stretching, yoga, posture, balance. Skill level: all. The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults.
- NativePath. Workout types: strength, core, mobility, flexibility, balance, breathing. Skill level: all. Personalized health and nutrition company NativePath features roughly 90 follow-along routines for older adults — for free.
- SilverSneakers. Workout type(s): Flexibility, mobility, balance, cardio, strength. Skill level(s): All. You can't go wrong with a classic like SilverSneakers, a program that keeps older adults front and center.
Jun 12, 2020 · This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Jan 14, 2021 · Low Impact Walking at Home Workout for Seniors (with Core Exercises) Let’s take a walk! In this exercise video we will be “walking” together for 30-minutes while incorporating some other fun cardio moves .
