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1. Diet and Weight Loss Articles

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     Catch up on the day’s stories: Cost of child care, best diets for your health, a divisive royal portrait

     CNN’s 5 Things PM brings you the stories you might have missed during your busy day.

     CNN

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     CNN

     Finding the best diet that works for you. Here are 5 tips

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     Eat This, Not That!

     5 Best Diets for Seniors To Lose Weight

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     United Press International

     Watch: Alligator relocated from former Coca-Cola plant put on weight-loss diet

   • Health

     The Best Diets To Follow for Heart Health

   • The Telegraph

     The best diet to prevent Type 2 diabetes

   • Parade

     The #1 Best Diet To Follow if You Want To Lose Visceral Fat

   • The Conversation

     What's the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z's

   • Men's Health

     The Top Diet Trends of 2024 Actually Aren’t All That Awful

   • Men's Journal

     Here Are the Best Diets of 2024, According to Experts

   • BBC News Mundo

     Wetin be di best diet to maintain healthy hair

   • Eat This, Not That!

     The Top 5 Weight-Loss Diets of 2024, Revealed

   • TODAY

     U.S. News releases Best Diet rankings for 2024: How to choose the best diet for you

   • CNN

     Best diet for 2024 goes to a science-backed style of eating

   • INSIDER

     3 questions to ask yourself before starting a new weight-loss diet you found online, according to dietitians

   • Men's Health

     The 14 Best Diets for Weight Loss

   • WFLA

     The Trending Diets of 2023

   • Eating Well

     There's a New Diet on the Rise That Can Lower Cholesterol up to 30%, Research Shows

   • Deseret News

     Is there a ‘best’ diet? Here are 5 to consider

   • The Telegraph

     How to live to 100? You don’t need a new diet – you need new friends

2. www.who.int › fact-sheets › detailHealthy diet - World Health Organization (WHO)

   www.who.int › fact-sheets › detail

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   Apr 29, 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and recommendations for adults and children. Find out how to reduce sugar, fat and salt intake, and increase fruit, vegetable and fibre consumption.

3. health.usnews.com › best-diet › best-healthy-eatingBest Diets for Healthy Eating 2024 - US News Health

   health.usnews.com › best-diet › best-healthy-eating

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   Jan 1, 2024 · Healthy foods that have carbs include fruits, legumes, whole grains and vegetables. Lose weight and eat healthy with these scientifically-backed diets ranked by U.S. News.

   • Author: US News & World Report

   • What are the healthiest foods to eat?

     The healthiest foods to eat are in their whole, mostly-unprocessed form. So think fresh spinach salad with grilled salmon and a side of quinoa, not...
   • What is an example of a healthy eating plan?

     A healthy eating plan includes a variety of nutrients at each meal. A balanced meal will also contain some protein, fat and carbohydrates, the thre...
   • How to eat healthier on a budget?

     The number one thing you can do to save time and money while also improving the healthfulness of your diet is to plan meals ahead. You don’t have t...
   • What are healthy carbs to eat?

     Despite getting bad press, some carbohydrates are healthy. Some foods with carbs are also packed with nutrients like fiber, vitamins and minerals....

4. Videos

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     Get Healthy: Healthy Diet | NBC Learn

     Jun 22, 2019

     255.5K Views

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     youtube.com

     BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

     Oct 10, 2017

     1.9M Views

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     youtube.com

     What's the Best Diet? Healthy Eating 101

     Sep 24, 2015

     1.8M Views

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5. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com › nutrition › how-to-eat-healthy

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   Jun 24, 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.

   • Author: Jillian Kubala, MS, RD

6. www.mayoclinic.org › healthy-diets › hlv-20049477Nutrition and healthy eating Healthy diets - Mayo Clinic

   www.mayoclinic.org › healthy-diets › hlv-20049477

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   Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your lifestyle and budget, and meets your health needs. Find out how to plan meals, shop smart and cook healthy with Mayo Clinic.

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8. www.healthline.com › nutrition › healthy-eating-tips25 Simple Tips to Make Your Diet Healthier

   www.healthline.com › nutrition › healthy-eating-tips

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   Jan 3, 2024 · Learn how to eat more fruits and vegetables, whole grains, protein, and healthy fats, and less sugar, salt, and processed foods. Find out how to control your portion sizes, eat more slowly, plan your meals, and cook at home more often.

9. mcpress.mayoclinic.org › nutrition-fitness › 11-tips11 tips for healthier eating habits - Mayo Clinic Press

   mcpress.mayoclinic.org › nutrition-fitness › 11-tips

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   Aug 7, 2023 · Learn how to adopt healthier eating habits from Mayo Clinic experts. Find out the basics of a healthy diet, how to make a plan, and how to overcome challenges and cravings.

10. www.nutrition.gov › topics › basic-nutritionHealthy Eating | Nutrition.gov

    www.nutrition.gov › topics › basic-nutrition

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    Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.