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What is the principle of specificity?
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May 18, 2024 · Quick Reference. A basic training principle which states that, in order to improve a particular component of physical fitness, a person must emphasize that component in training. A training programme must stress the physiological systems used to perform a particular activity in order to achieve specific training adaptations.
Jul 1, 2021 · As defined at present, the Specificity Principle has five main terms: setting, person, time, process, and outcome. The Specificity Principle states that processes of development involve mutually influential (dynamic) relations between specific individuals and their specific contexts, represented as individual ⇔ context relations.
- Richard M. Lerner, Marc H. Bornstein, Marc H. Bornstein
- 2021
The Principle of Specificity is a training principle which states that, in order to improve a particular component of physical fitness, a person must emphasize that component in training. A training program must stress the physiological systems used to perform a particular activity in order to achieve specific training adaptations.
Jun 29, 2018 · The specificity principle is also known as SAID or Specific Adaptations to Imposed Demands. Training specificity tells us that, in order to achieve the greatest gains in our ability to perform a chosen task, the majority of our training must be spent performing that task or tasks that are extremely similar to it.
May 19, 2021 · The general principle that underlies the effectiveness of retrieval cues is the encoding specificity principle (Tulving & Thomson, 1973): when people encode information, they do so in specific ways. For example, take the song on the radio: perhaps you heard it while you were at a terrific party, having a great, philosophical conversation with a ...
Jul 1, 2021 · The Specificity Principle enhances description, explanation, and prediction in developmental science. Abstract. As articulated by Marc H. Bornstein, the Specificity Principle explains that specific outcomes in human development always involve coaction of specific individuals at specific times in specific places through specific processes.
Apr 22, 2010 · What Is The Principal Of Specificity? The principle of specificity is deceptively simple and it drives all the gains that one makes from a strength training program. Specificity states that the body makes gains from exercise according to how the body exercises.
