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   What are the negatives of green tea?

   • The caffeine in green tea can cause you to feel dizzy or lightheaded when consumed in large amounts. Caffeine decreases blood flow to the brain and central nervous system, resulting in motion sickness. In rare cases, consumption of green tea can lead to confusion. In some cases, green tea consumption can also increase ringing in the ears.

   Disadvantages green tea | Top 8 major disadvantages to ...

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   Is green tea healthier than black tea?

   • Most research indicates that green tea has stronger antioxidant properties than black tea, but one study found that green and black teas exhibited equally effective antioxidant capacities ( 35, 37, 38 ). Though both contain caffeine, black tea usually has more — making green the better choice for people sensitive to this stimulant.

   Green Tea vs Black Tea: Which One Is Healthier?

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   Is green tea better then coffee?

   • Green tea, on the other hand, is easier on the gut than coffee and pretty low-risk all around, unless you have a history of kidney stones. Green and black tea have high levels of oxalates, which...

   Green Tea vs. Coffee: Which Is Better for You? We Asked a Nutritionist

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2. www.healthline.com › nutrition › top-10-evidence10 Evidence-Based Benefits of Green Tea - Healthline

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   Dec 6, 2023 · What is the main benefit of green tea? Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health.

3. www.verywellhealth.com › green-tea-benefits-6951098Green Tea: Benefits, Side Effects, and Preparations

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   Apr 23, 2024 · Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and protect against certain types of cancer. Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content.

4. www.webmd.com › diet › health-benefits-green-teaAre There Health Benefits to Drinking Green Tea? - WebMD

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   Jul 26, 2023 · 5 min read. What Is Green Tea? Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help...

5. www.health.com › nutrition › benefits-green-teaGreen Tea: 10 Benefits, Plus Tips - Health

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   • Alleviates Anxiety and Stress. Tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax. Green tea has one of the highest concentrations of L-theanine compared to black, oolong, and white tea.
   • Helps Protect Against Cognitive Decline. Some evidence suggests that drinking green tea helps protect against certain neurodegenerative diseases, like Alzheimer's and Parkinson's.
   • Helps Support Bone Health. Green tea may lower your risk of osteoporosis, a bone disease that increases the risk of hip, spine, and wrist fractures. Postmenopausal people have the highest risk of osteoporosis.
   • Improves Longevity. Drinking green tea may help support living a healthy, long life. Green tea is a source of polyphenols, or plant compounds that act as antioxidants.

6. www.eatingwell.com › is-green-tea-good-for-you-8363574What Happens to Your Body When You Drink Green Tea Every Day

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   Oct 18, 2023 · Green tea has many health benefits and may even help protect against cancer, heart disease, inflammation and increased blood pressure. However, health and wellness is about finding and maintaining balance.

7. www.medicalnewstoday.com › articles › 269538Green tea: Health benefits, side effects, and research

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   Dec 14, 2023 · Green tea may have several health benefits. For example, it may help with weight management, skin inflammation, and type 2 diabetes. Some research also links green tea...

8. www.forbes.com › health › nutrition4 Expert-Backed Health Benefits Of Green Tea – Forbes Health

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   Sep 22, 2023 · Thanks to its content of beneficial compounds and antioxidants, green tea may offer several health benefits. Helps Protect the Heart.