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This free six week workout program is low impact meaning there are no jumping exercises. This knee friendly, apartment friendly program will keep your joints and your downstairs neighbors happy. Remember, low impact doesn’t mean low intensity so get ready to sweat! Program schedule.
This free 6 week low impact workout program is curated using my favorite and very best no jumping workouts. The schedule includes 6 different workout session...
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Today's workout is low impact which is great if you want to get in a cardio workout with no jumping so you don't annoy your downstairs neighbors This is a body weight workout so no equipment is needed - just tag your workout buddies below, follow along and remember low impact doesn't have to mean low intensity!!
Dec 14, 2019 · Heather Robertson posted a video to playlist 20 - 30 Minute Workout Videos. I'm running you through a low impact full body HIIT workout today! All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints!
May 10, 2021 · May 10, 2021 ·. My new 6 week LOW IMPACT workout schedule is now available on my shiny new website #oooohahhhhh This program combines some of my favourite and most effective low impact workouts into 6 weeks of perfectly balanced routines.
May 10, 2021 · Certified personal trainer Heather Robertson shows in this workout video that a set of dumbbells and low-impact moves can deliver an effective full-body workout in just 35 minutes. This...
