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21K Followers, 462 Following, 3,207 Posts - Marie Silva (@mariesilva) on Instagram: " God @josiahsilva Judah, Faith, Zara & David King @FreedomHouseOC @FiercelyFeminineWoman"
Feb 12, 2021 · Musclemania. ·. February 12, 2021 ·. At 5'6", 220 lbs., 28 years old, Brazilian lifetime natty João Victor Menegolo Silva credits much of his development as a prominent bodybuilder to his long time coach Gerson Doria.
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Martin Silva
2015 WBFF European ProAm, Fitness Model, 1st2015 WBFF UK Fitness and Fashion Spectacular, Fitness Model, 1st2014 UKBFF Bodypower Classic, Men’s Physique, 4th2013 UKBFF British Finals, Men’s Physique, 1stEarly Years and Start of Journey
Born and raised in Southwest Britain, Wales, Martin always enjoyed playing sports as a child. However, he’d always desired a muscular physique like his hero’s, Arnold Schwarzenegger. At the age of 15, in 2003, Martin embarked on his journey and entered the gym. Through intense training and determination, it wasn’t long until Martin started transforming his body. Proud of his progress, he fell in love with fitness and began pursuing a career in the industry.
Becoming a Fitness Instructor
After graduating from high school in 2008, at 20-years-old, Martin qualified as a fitness instructor. Not long after, he started helping clients sculpt their dream figures while improving his own. By gaining more knowledge in nutrition and weight lifting, the Welshman developed his body faster than before. After following bodybuilders on social media, he began considering stepping on stage.
First Competition
10 years after embarking on his journey, at the age of 25, Martin had sculpted an incredible physique – he was ready to compete. His first show was the 2013 UKBFF Welsh Championships in the Men’s Physique category. Although Martin didn’t win, he’d placed a close second. At this point, he was more determined than ever to take home the trophy.
Martin trains 6 days a week in the gym working multiple muscle groups per session. He trains twice on most days – cardio on an empty stomach in the morning, and lifting weights in the evening – he believes that his body responds the best to this routine.
Martin eats 6 meals daily to keep his metabolism high and body fuelled. He plans his diet around lean proteins (mainly chicken breast), green vegetables and healthy fats. He tries to limit carbs as much as possible. Like many other athletes, Martin has two different Diet Plans – one for competition season when he tries to stay cut, and one for off ...
There’s only one name when asked who’s inspired Martin the most: Arnold Schwarzenegger. The Austrian Oak’s legacy motivated Martin to begin chasing his dream – to become a champion bodybuilder and fitness model.
Martin has taught us that realizing our dreams is possible through intense training and dedication. He set his sights on a career in fitness, and worked hard to become a personal trainer and fitness model. One thing we can take away from Martin’s story is that researching can be vital to your success. He learned a lot about nutrition after qualifyi...
May 2, 2021 · Build Your Booty Workout | Miami Trainer Maria Paula Silva - YouTube. Bodybuilding.com. 5.72M subscribers. Subscribed. 1.7K. 157K views 2 years ago. Take your glutes to the next level with this...
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Marie Silva. USAMuscle Contest History. 2009 NPC USA Championships # Figure Class A Collections. 2009 NPC USA Championships Women's Evening Show Finals. 68 32.
Jun 19, 2014 · Mario da Silva, a former Mr. Uruguay and Golden Era bodybuilding icon who shared the stage with Arnold Schwarzenegger, Frank Zane, Franco Columbu and other icons of the sport during its “golden” years, has thrown his support behind the L.A.-based startup.
The life of Mario Da Silva and his efforts to become a world class bodybuilder. Coming from humble beginnings in the small country of Uruguay, South America, didn't…
