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   What is peppermint oil?

   • Peppermint oil is the essential oil taken from the peppermint plant's flowering parts and leaves. This oil is very concentrated, both with the smell or flavor of the plant. Extracts, on the other hand, pull the essential oils into a liquid base, usually alcohol.

   Peppermint Oil Uses, Benefits, Effects, and More - WebMD

   www.webmd.com/a-to-z-guides/peppermint-oil-uses-benefits-effects

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   What is peppermint essential oil good for?

   • Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion. It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.

   Peppermint Oil Uses, Benefits, Side Effects and More - Dr. Axe

   draxe.com/essential-oils/peppermint-oil-uses-benefits/

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   Can peppermint oil be used internally?

   • Peppermint oil can help ease symptoms in people with digestive conditions, such as IBS, functional dyspepsia, and nausea after surgery. Enteric-coated peppermint oil appears to be safe to take internally, but healthcare professionals recommend using the essential oil for topical and aromatherapy purposes only.

   Peppermint oil benefits: Properties and uses - Medical News Today

   www.medicalnewstoday.com/articles/peppermint-oil-benefits

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2. www.healthline.com › health › benefits-of-peppermint-oilPeppermint Oil: Uses, Benefits, and Side Effects - Healthline

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   Apr 4, 2023 · Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research. Healthline

3. www.webmd.com › a-to-z-guides › peppermint-oil-usesPeppermint Oil Uses, Benefits, Effects, and More - WebMD

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   Dec 10, 2023 · Peppermint oil is derived from the peppermint plant -- a cross between watermint and spearmint -- that thrives in Europe and North America. Peppermint oil is commonly used as flavoring in...

4. draxe.com › essential-oils › peppermint-oil-usesPeppermint Oil Uses, Benefits, Side Effects and More - Dr. Axe

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   • Relieves Muscle and Joint Pain. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant.
   • Sinus Care and Respiratory Aid. Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
   • Seasonal Allergy Relief. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season.
   • Increases Energy and Improves Exercise Performance. For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”

5. www.medicalnewstoday.com › articles › peppermint-oilPeppermint oil benefits: Properties and uses - Medical News Today

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   A few studies suggest that peppermint oil can reduce abdominal pain, indigestion, and nausea. Learn more about the potential benefits of peppermint oil here. Medical News Today

6. www.organicfacts.net › health-benefits › essential31 Surprising Peppermint Oil Benefits & Uses | Organic Facts

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   Apr 29, 2024 · Peppermint Oil. 31 Surprising Peppermint Oil Benefits & Uses. by Meenakshi Nagdeve last updated - April 29, 2024. Evidence Based. The health benefits of peppermint oil include its ability to improve digestion, alleviate respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as pain.

7. www.nccih.nih.gov › health › peppermint-oilPeppermint Oil | NCCIH - National Center for Complementary ...

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   Peppermint oil is the essential oil taken from the flowering parts and leaves of the peppermint plant. (Essential oils are very concentrated oils containing substances that give a plant its characteristic odor or flavor.) Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics.

8. www.prevention.com › peppermint-oil-benefitsPeppermint Oil: Uses, Benefits, and Side Effects - Prevention

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   Oct 31, 2023 · 1. Relieve IBS symptoms. The main benefit or use of peppermint oil is its digestive support properties, says Sapna Bhalsod, R.D. with WellTheory. Generally, it can be used to provide relief...