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Jan 17, 2020 · Herbal sleep aid valerian root has been linked to having vivid dreams, heart palpitations, headaches, dry mouth and several other side effects. Valerian root is one of the most common natural ...
Nov 20, 2022 · The most common side effects associated with valerian include: Headaches. Dizziness. Skin itching. Digestive upset. Abnormal heart rhythm (1, 2) Because valerian is often taken as a sleep...
Oct 19, 2021 · In some people, valerian can cause side effects including a headache, stomach problems, fogginess, uneasiness, heart disturbances, and even insomnia. If you take valerian to sleep, it is possible that you will feel sluggish the next day.
Nov 14, 2023 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
Dec 20, 2023 · Most studies of valerian root for sleep found that participants experienced no adverse effects, or mild side effects at comparable rates to groups taking a placebo. However, other studies have found that valerian root may produce the following side effects in some people: Headache; Upset stomach; Feelings of uneasiness; Heart rate changes ...
Although not all side effects are known, valerian is thought to be possibly safe when taken for a short period of time (4 to 8 weeks). Stop using valerian and call your doctor at once if you have: liver problems--nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the ...
Feb 15, 2018 · Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old.
