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Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...
- Hrvatski
Vitamin C ili askorbinska kiselina je vitamin topljiv u...
- Camu Camu
Dried camu camu seeds. Myrciaria dubia, commonly known as...
- Chemistry of Ascorbic Acid
Ascorbic acid is an organic compound with formula C 6 H 8 O...
- Vitamin C (Disambiguation)
Vitamin C is an essential nutrient, the compound L-ascorbic...
- Hrvatski
- Overview
- What The Research Says
- Our Take
- Safety and Side Effects
- Interactions
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco s...
Research on the use of vitamin C for specific conditions shows: 1. Cancer.Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. However, it's not clear whether this protective effect is related to the vitamin C content in the food. Taking oral vitamin C supplements doesn't...
Generally safe
Most people get enough vitamin C from a balanced diet. People who might be susceptible to vitamin C deficiency may benefit from the use of vitamin C supplements.
When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including: 1. Nausea, vomiting and diarrhea 2. Heartburn 3. Stomach cramps or bloating 4. Fatigue and sleepiness, or sometimes insomnia 5. Headache 6. Skin flushing In some people, oral vitamin C supplements c...
Possible interactions include: 1. Aluminum.Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems. 2. Chemotherapy.There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the effect of chemot...
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2. Podpora imunitního systému: Vitamín C hraje důležitou roli v podpoře imunitního systému. 3. Tvorba kolagenu: Kolagen je klíčový pro zdraví kůže, vazivových tkání, kloubů a kostí. Vitamín C je nezbytný pro tvorbu kolagenu, což napomáhá udržovat naše tělo pevné a pružné. 4. Podpora nervového systému: Vitamín C ...
Apr 26, 2020 · Vysoké dávky vitamínu C se doporučují při nádorových onemocněních, zpravidla i několik tisícovek miligramů denně, protože vitamín dokáže zpomalit růst nádorových buněk. Vitamín C také podporuje tvorbu kolagenu a působí jako silný antioxidant, čímž pomáhá udržet přirozenou pružnost pokožky, vitalitu a svěží ...
- Marie Bezděková
Nov 13, 2023 · Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a ...
Pro většinu dospělých se doporučuje přijímat maximálně 90 mg vitaminu C. Při konzumaci větší než 2 000 mg vitaminu C denně může většina lidí začít pociťovat příznaky předávkování (průjem, bolesti hlavy, křeče, zvracení). Dávky převyšující 3 000–4 000 mg vitaminu C denně již tělo nedokáže efektivně ...
Vitamin C. Vitamin C, also known as ascorbic acid, is a vitamin. It is found in fresh fruits, berries and vegetables. It is one of the water -soluble vitamins. Vitamin C is important in wound healing. Without enough vitamin C, a person can get a sickness called scurvy.
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