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What is a natural remedy for an upset stomach?
What to eat with an upset stomach?
What are the best natural stomachache remedies?
Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. 1. Drinking water. The body needs water to efficiently digest and absorb nutrients from foods and ...
- Molly Burford
- Water. When you have a stomachache, the first thing you should reach for is a glass of water. Dehydration is a common cause of stomachaches, and rehydration is the quickest way to address it.
- Ginger. Ginger (Zingiber officinale) is a fragrant root that has been used for centuries to treat stomach upset, nausea, and vomiting. Ginger is available as extracts, tinctures, lozenges, supplements, and teas, but can also be used raw to relieve digestive symptoms.
- Chamomile Tea. Chamomile tea, a type of beverage derived from the herb chamomile, can be helpful for treating stomachaches. Two species called Matricaria recutita and Anthemis nobilis are commonly used for this.
- Peppermint. The mint family, which includes peppermint (Mentha × piperita), can be very helpful for relieving stomachaches. A cross between spearmint and watermint, peppermint contains the active compounds menthol and methyl salicylate, both of which have antispasmodic effects that calm an upset stomach, nausea, and cramping.
- For Bloating and Gas: Sip Some Seltzer. People commonly assume that carbonated beverages are a leading cause of painful bloating, but that's not necessarily true for everyone.
- For Acid Reflux: Try Baking Soda in Water. Got acid indigestion, and you've run out of antacids? Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes.
- For Nausea: Chew on Ginger. Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy, chemotherapy patients and people experiencing nausea and vomiting after surgery, per a 2020 article published in The Journal of Nutritional Biochemistry.
- For Over-Fullness: Find Some Fennel. If you frequent Indian restaurants, you may have noticed that many offered candy dishes filled with brightly colored little candied nuggets by the exit.
Nov 13, 2023 · Peppermint can also help break down food, which can alleviate stomach pain related to constipation. Additionally, the scent of peppermint can help with morning sickness. To benefit from peppermint for an upset stomach, you could eat or suck on peppermint candy or take a supplement form of peppermint oil. 4. Hydration.
Feb 10, 2021 · Make an apple cider vinegar drink for stomach upset by mixing 1-2 tablespoons of ACV with 8 Fl.oz. of water. Add a teaspoon of honey, mix well and drink 2 or 3 times a day to help improve your stomach health. Find out more reasons why drinking apple cider and honey can be good for you.
Apr 18, 2023 · Avoid eating bananas if you have a cough or cold. 2. Drink peppermint tea. Peppermint is an anti-inflammatory and antioxidant herb with calming properties. It can help improve an upset stomach and also relieve nausea. You can drink a cup of peppermint tea for fast relief.
Apr 23, 2024 · Below are 12 home remedies for an upset stomach recommended by doctors, and four that you should probably skip. 1. Sniff Some Peppermint. "Peppermint relaxes the smooth muscle found in the gastrointestinal tract," Dr. Epstein says. "As such, it can be used effectively in the treatment of abdominal cramps."
