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Jun 21, 2021 · 2 Mile Walk - from the 4 Mile Power Walk Workout! Walk at Home. •. 24M views • 6 years ago. •. 7. 12:27. WAKE UP & Walk! Week 3 | Walk At Home YouTube Workout Series.
All credit to Leslie Sansone Walk At Home! I just put together her videos that I think might make for a good workout. 😊💖
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Oct 20, 2013 · You can do each day’s assignment from the videos below. – Walk 3 Miles with the workout – 5K with a Twist (the Twist is that you are walking this 5K “indoors”) – Strength Train for each Body Zone, Upper Body, Lower Body and Core! Here’s the plan: Week 4. Mon. Oct. 21 – Strength Training Only – Total Body. Tues. Oct. 22 – 3 ...
credit to Walk at Home by Leslie Sansone
- How Much Does Leslie Sansone's Walking Workout Cost?
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- I Tried Leslie Sansone's Walk at Home Workout
- What I Liked About Leslie Sansone's Indoor Walking Workout
- What I Didn’T Like About Leslie Sansone's Indoor Walking Workout
- I Would Recommend This Workout to
I started off by trying out the free workout videos on YouTube. Then, I tried out the paid "Walk at Home" app, which costs $4.99 a month with a free one-week trial.
It’s really based on walking! To my surprise, every workout started and ended with walking and focused on walking as the main form of exercise. The workouts also incorporate a lot of aerobic movements, like side steps, back steps, arm reaches and even some clapping. Many of the videos focus on walking for a set distance (like a mile) and then end w...
Sansone helps turn walks into a full-body workoutby changing up the pace, the speed and the movements. During the workout, you walk in all directions — side to side, forward and back, in place — which reminded me of old-school aerobics! She’s really motivating and the music gets you going. The first workout that I tried was a 12-minute routine with...
I love the concept of stepping up your walking routine to include more movements. Adding arm presses and claps helped get my heart rate up faster, and side steps and other movements worked my lower body to improve balance and stability. I appreciate how all of the workouts I tried were very encouraging and instructional, which is perfect for beginn...
There’s not much about this workout that I didn’t like! I was pleasantly surprised that it was much more than just walking in place, which is what I had expected. I may be biased because I grew up loving doing aerobics with my grandmother in her living room and the instruction reminded me of those times. In fact, I started an aerobics TV show while...
Beginners who are new to exercise or recovering from an injuryAnyone who feels too “lazy” or unmotivated to commit to long or intense workoutsPeople who are mostly sedentary and trying to make physical activity a daily habitThose who live in cold or rainy climates who need an easy indoor workout option- 5 min
- Stephanie Mansour
Mar 25, 2015 · In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them...
- Author
- Walk at Home. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.
- Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment.
- Joanna Soh Official. Trying to hit 10,000 steps daily? The 30-minute workout from Joanna Soh, 10,000 Indoor STEP🚶♀️Challenge, can help you bump up those numbers.
- Reps to the Rhythm. Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work.
