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In 'Batman v. Superman,' the Dark Knight is bigger, badder, and, well, middle aged. Here's how Affleck got in shape for the role.
Jul 6, 2023 · To cultivate a Batman body, Ben Affleck’s diet took direct cues from LA-based nutritionist Rehan Jalali and his famous “six-pack” regimen. The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day.
SEE ALSO: First Look: Ben Affleck Becomes Batman. Affleck’s size as the Dark Knight was a formidable 228 pounds, with a mere 7.9% body fat. And to make sure Affleck didn’t balloon to 250 pounds, he enlisted renowned nutritionist Rehan Jalali to design his diet.
Oct 1, 2021 · Ben Affleck has improved his physique with every Batman movie and looks killer in Zack Snyder’s Justice League. We are grateful that Batman’s workout and diet plans aren’t as big a secret as his real identity.
The Ben Affleck workout routine incorporates a few techniques to achieve maximum muscle gain. This workout routine is a three-days-a-week weight lifting program. It includes both heavy compound lifts to increase strength and isolation exercises to stimulate hypertrophy.
Sep 25, 2023 · The 44-year-old actor’s training regime changed every week that targeted different muscle groups consistently. Since Affleck had to gain strength and add mass, he focused on bodybuilding exercises including dumbbell curls, farmer’s walks, and heavy-loaded carries.
Apr 25, 2019 · Ben Affleck's personal trainer, Magnus Lygdback, breaks down the workout he used to get Ben in incredible shape to play the part of Batman in Justice League.
Jul 22, 2019 · Just as each actor has brought a different acting style to their depiction of Batman, many have also brought a different physique. This 14 week Batman workout routine will use 3 phases. Each phase will be inspired by an actor who has starred as Batman. The first phase is inspired by Ben Affleck.
Apr 29, 2021 · Ben Affleck Batman Workout Routine. This workout is shared by Men’s Health, and Ben Affleck’s Trainer: Magnus Lygdback! Workout: Dumbbell Front Squats. 4×12. Deadlift. 4×8. Drop Sits. 4×10 each side. Squat to Kicks. 4×10 each side. Lateral Hollow Rock.
Ben Affleck tapped personal trainers Walter Norton Jr. and Jamie Damon (Matt Damon’s cousin), to help him get in Batman shape. Getting ripped, with a lot of muscle building exercises, helped Affleck sell his Batman role. The Batman suit also helps Ben Affleck look muscular.
