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  4. Read In-Depth Reviews. See Which Sleep Aids Are Good & Which Ones Are bad For You! Avoid Gimmicks And Scams. — Get The Best Sleep Aid & Stop Suffering Sleepless Nights Now!

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  1. Short-term (acute) insomnia. Chronic insomnia. Short-term insomnia can last for a few days or up to three months and is often connected to stressful situations. This type of insomnia...

  2. Apr 7, 2022 · What's the best over-the-counter sleep aid? Do these medications work? Experts review which OTC sleep aids can help insomnia and discuss possible side effects and interactions.

  3. Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...

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  5. Jun 8, 2022 · Doxylamine (Unisom). Doxylamine is also a sedating antihistamine. Side effects are similar to those of diphenhydramine. Melatonin. The hormone melatonin helps control your natural sleep-wake cycle.

  6. Jan 30, 2019 · Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Here's what you can expect from each type:...

    • cpicard@hearst.com
    • Contributing Writer
  7. Mar 26, 2024 · Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.

  8. May 30, 2023 · How we vet brands and products. Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help...

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