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Short-term (acute) insomnia. Chronic insomnia. Short-term insomnia can last for a few days or up to three months and is often connected to stressful situations. This type of insomnia...
Apr 7, 2022 · What's the best over-the-counter sleep aid? Do these medications work? Experts review which OTC sleep aids can help insomnia and discuss possible side effects and interactions.
Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...
Ads · Best over the counter sleep aid for insomnia
Jun 8, 2022 · Doxylamine (Unisom). Doxylamine is also a sedating antihistamine. Side effects are similar to those of diphenhydramine. Melatonin. The hormone melatonin helps control your natural sleep-wake cycle.
Jan 30, 2019 · Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Here's what you can expect from each type:...
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Mar 26, 2024 · Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
May 30, 2023 · How we vet brands and products. Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help...