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Nov 14, 2022 · Unlike other teas, black tea contains caffeine — about 50 to 90 milligrams per cup. Too much caffeine can leave you anxious, restless and unable to sleep. To avoid over-caffeinating yourself, keep your daily caffeine intake under 400 milligrams.
- Has Antioxidant Properties
- May Boost Heart Health
- May Lower “Bad” Ldl Cholesterol
- May Improve Gut Health
- May Help Reduce Blood Pressure
- May Help Reduce The Risk of Stroke
- May Lower Blood Sugar Levels
- May Help Reduce The Risk of Cancer
- May Improve Focus
- Easy to Make
Antioxidantsare known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease (1Trusted Source, 2Trusted Source). Polyphenolsare a type of antioxidant found in certain foods and beverages, including black tea. Groups of pol...
Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate. Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride lev...
The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL). LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. Meanwhile, HDL is considered the “good” lipoprotein because it transports ch...
Studies have found that the type of bacteria in your gut may play a significant role in your health. While some of the bacteria in your gut are beneficial for your health, some are not. In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inf...
High blood pressure can increase your risk of heart and kidney failure, stroke, vision loss, and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure (17Trusted Source). One review of well-designed studies looked at the effects of drinking tea on blood pressure in people with hypertension, or high blood press...
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. It’s the second leading cause of death worldwide (20Trusted Source). Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure, and not smoking can help reduce the risk of stroke (21Trusted Source). Interestingly,...
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure, and depression (24Trusted Source, 25Trusted Source). Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabe...
Over 100 different types of cancer exist, and some are not preventable. Nevertheless, the polyphenols found in black tea may help slow the development of certain types of cancer and promote cancer cell death (29Trusted Source). One rigorous review of studies looking at the effects of tea on cancer risk concluded that drinking tea is associated with...
Black tea contains caffeineand an amino acid called L-theanine, which can improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus. Studies have found that beverages containing L-theanine and caffeine have the greatest impact on focus due to the effects of L-theanine on the brain (32Tru...
Not only is black tea good for you, it’s also simple to make. To make black tea, first boil water. If using store-bought tea bags, simply add a tea bag to a mug and fill it with the hot water. If using loose leaf tea, use 2–3 grams of tea leaves for every six ounces of water in a strainer. Let the tea steep in the water for 3–5 minutes, depending o...
- Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, kaempferol, quercetin and gallic acid (4).
- May Help Regulate Blood-Glucose Levels. High blood sugar levels are harmful whether someone has diabetes or not. For example, chronically high blood glucose levels are associated with numerous chronic diseases.
- May Lower the Risk of Cancer. Several systematic reviews and meta-analyses suggest that black tea consumption may reduce the incidence of oral cancer and bladder cancer.
- Improves Physical Performance. Although most people immediately think of coffee as a caffeine-enriched performance booster, black tea has a similar (but slightly milder) effect.
- Fights inflammation and illness. Black tea is packed with flavonoids (a kind of polyphenol). These plant chemicals act as antioxidants to minimize damage from free radicals.
- Improves cardiovascular health. Theaflavins, a type of flavonoid, give black tea its dark color. One study found that theaflavins may help lower cholesterol levels by reducing how much cholesterol your digestive system absorbs.
- Peps you up. An 8-ounce glass of black tea has about 47 milligrams of caffeine. “Caffeine is a stimulant, which is helpful if you need more energy to get through the day,” says Kopp.
Jan 5, 2024 · While black tea has less caffeine than coffee, it’s still a caffeinated beverage. Black tea has about 47 milligrams of caffeine while a cup of joe comes in at just under 100 milligrams of...
Nov 17, 2023 · Consuming black tea can be a healthful way to provide a daily caffeine boost. The tea is low in calories , especially when a person does not add sugar. Ways of adjusting the flavor without...
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Jul 2, 2024 · Black tea also contains caffeine, which some people may need to limit. The caffeine content of black tea varies, but research shows the average cup of black tea contains around 47 mg of...
