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1. www.webmd.com › vitamins-and-supplements › black-teaBlack Tea: Health Uses and Risks - WebMD

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   Sep 21, 2022 · Black tea is a caffeinated beverage that may have some health benefits, but also some side effects. Learn about the possible benefits and risks of black tea, such as alertness, antioxidants, diabetes, and anemia.

2. www.healthline.com › nutrition › side-effects-of-teaSide Effects of Tea: 9 Reasons Not to Drink Too Much - Healthline

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   • Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2).
   • Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3).
   • Poor sleep. Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle. Melatonin is a hormone that signals your brain that it’s time to sleep.
   • Nausea. Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach. Tannins in tea leaves are responsible for the bitter, dry taste of tea.

3. www.webmd.com › ai › ingredientmono-997BLACK TEA - Uses, Side Effects, and More - WebMD

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   Black tea is a fermented beverage made from the leaves of the Camellia sinensis plant. It contains caffeine and antioxidants, and has various health benefits and risks depending on the dose and individual factors.

4. www.medicalnewstoday.com › articles › 292160Black tea: Benefits, nutrition, diet, and risks

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   Nov 17, 2023 · For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure. In this article, learn more...

5. www.preventivemedicinedaily.com › healthy-livingWhat Happens If You Drink Black Tea Every Day?

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   However, there are some potential risks. Drinking too much black tea, defined as more than four or five cups a day, could lead to problems due to caffeine. High intake might cause issues like headaches, insomnia, and digestive discomfort. On the positive side, black tea is rich in antioxidants, which can help protect your cells from damage.

6. www.medicinenet.com › what_is_black_tea_good_forWhat Is Black Tea Good For? 8 Health Benefits, Side Effects

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   What are the side effects of black tea? Drinking black tea in moderation is usually safe. However, there is no particular standard dose on how much tea should be consumed.

7. People also ask

   How does black tea affect the body?

   • Black tea is diuretic. Thus, taking black tea increases the quantity of water lost from your body through regular urination. As such, if you do not take a lot of water, you may become dehydrated, which can lead to constipation. On the other hand, you can decide to drink a lot of water, which will not only hydrate your body but will also ...

   Does Black Tea Make You Poop? - Coffee Tea Club

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   What does black tea do for your body?

   • Researchers from the University of California at Los Angeles recently found that black tea is linked to improving gut function and bringing balance to the microbiome —the colony of good and bad bacteria that lives in your digestive tract. They also discovered that the beverage helps support weight loss and may prevent diabetes and obesity.

   Molecular evidences of health benefits of drinking black tea - PMC

   www.wellandgood.com/black-tea-gut-microbiome/

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   Is drinking black tea bad for You?

   • Drinking large amounts of black tea -- more than four or five cups a day -- may cause health problems. That's mostly because of caffeine -related side effects. Side effects of black tea (most often...

   Black Tea: Health Uses and Risks - WebMD

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   Does black tea affect blood pressure?

   • Some studies indicate that polyphenols in tea help reduce blood pressure. One study published in JAMA Internal Medicine in January 2012 found that drinking 3 cups of black tea daily for six months resulted in lower systolic and diastolic blood pressure by 2 to 3 millimeters of mercury.

   Does Tea Affect Your Blood Pressure? | Livestrong.com

   www.livestrong.com/article/519336-does-tea-raise-blood-pressure/

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8. www.health.com › black-tea-benefits-8667748Black Tea: Benefits, Nutrition, Risks, and Uses - Health

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   Jul 2, 2024 · Black tea contains health-protective plant compounds. Drinking it regularly may reduce your risk of high blood pressure, dementia, and more.