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May 20, 2019 · Pent-up anger is anger that’s been withheld and not expressed, which can affect your mental and physical health. Learn the causes, symptoms, and treatments of pent-up anger, and how to prevent and manage it with strategies such as changing your environment, working out, and practicing relaxation exercises.
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Nov 1, 2021 · An exploration of why we tend to bottle up emotions, how doing so can backfire, and steps we can take to better express our needs and feelings.
- Wendy Rose Gould
There’s a common notion that suppressing your anger must be bad for your body, or at least give you a stomach ulcer. From time to time you read reports showing that it could be bad for your heart.
Jun 26, 2023 · Pent-up anger refers to internalized anger and emotions rather than external manifestations. Over time, failing to express feelings openly can become overwhelming, and built-up anger can lead to frustration, resentment, and bitterness. In some cases, holding in anger can result in violent outbursts.
Oct 27, 2014 · First, we want to discourage you from making self-statements that push for trying to control or avoid anger, such as “I need to get rid of my anger,” or, “Why can’t I be less angry?” Instead, recognize the difference between events that you can change and those that are beyond your ability to control.
May 1, 2014 · What to do? Release that toxicity in a healthy and meaningful way, and rid yourself of those septic feelings forever. Here are my five steps to accomplish that. Step 1: Get Your Anger Percolating.
May 16, 2024 · Pent-up anger is a collection of unexpressed, suppressed, or unresolved anger that lingers within a person. Unlike healthy expressions of anger, pent-up anger remains bottled up, often concealed due to societal norms, personal inhibitions, or fear of consequences.
