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Are Brazil nuts good for your thyroid?
Are Brazil nuts bad for You?
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Apr 14, 2023 · Learn why Brazil nuts are popular for thyroid patients, but also why they may have some drawbacks. Find out how selenium supplements can be a better source of selenium than Brazil nuts.
- Nutrition boost. Brazil nuts are very nutritious and energy dense. A 1-ounce (oz) serving of Brazil nuts contains the following nutrients: Calories: 187.
- Selenium source. Brazil nuts are a rich source of selenium. A 1-oz nut contains approximately 989% DV of selenium. The DV for selenium is 55 mcg per day for adults.
- Thyroid support. Your thyroid is a small, butterfly-shaped gland at the base of your neck. It secretes essential hormones for growth, metabolism, and body temperature regulation.
- Thyroid disorder management. One large study from 2015 found that people with low selenium levels in China had a significantly higher rate of thyroid diseases, such as hypothyroidism, thyroiditis, and enlarged thyroid, than people with regular levels.
Learn how Brazil nuts can support your thyroid function with selenium, a trace mineral that is essential for thyroid hormone production and metabolism. Find out how many nuts to eat, how to avoid selenium toxicity, and how to incorporate them into your diet in creative ways.
- Keith Neilson
Aug 14, 2018 · The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.
Nov 15, 2023 · Brazil nuts are high in selenium, a trace mineral that supports thyroid function and prevents thyroid disease. Learn how to eat Brazil nuts safely and what symptoms to look for if you have too much selenium.
Dec 20, 2023 · Brazil nuts are high in selenium, which is essential for thyroid health and immune function. Learn more about the benefits, nutrition, and side effects of Brazil nuts, and how they compare to other nuts.
Dec 23, 2022 · In particular, be careful with Brazil nuts. Brazil nuts contain as much as 90 mcg of selenium per nut. This means you can actually trigger selenium toxicity by eating them too often.
