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9,124 Followers, 2,614 Following, 2,736 Posts - Over 40 Fitness and Nutrition Expert (@cynthiahillfitness) on Instagram: "Helping women build muscle, burn fat, eat healthy and boost their confidence. ️".
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Cynthia Hill, Anaheim, California. 1,484 likes · 15 were here. Owners - Cynthia
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TikTok video from Cynthia Hill (@cynthiahillfitness): “Hit the Glutes 🔥 SAVE SHARE FOR NEXT LEG DAY I tend to do these 2 exercises a lot at least twice a week sometimes even 3x’s 🔥Single leg lunges - Make sure you lean a little forward otherwise you will hit the quads. You can use barbell or dumbbells.
22 views. Cynthia Hill. serie728i,lratbmaahrifaFmum ·. How many of us want to look good in a tank top? Got to work on that summer body now. Mix up your bicep routine at home. All you need is a pair of dumbbells and it’s go time. 21’s 7 half way down, 7 half way up and 7 all the way up and down.
Cynthia Hill is in Las Vegas, NV. #tbt 11 years ago I got to train this lady Karen for her first fitness show. She was turning 50 and wanted to do something really out of her comfort zone. She wanted to be able to perform a fitness routine getting all her flexibility back with her high kicks, splits, jumps and so on .
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- 5462 E. La Palma Ave, Anaheim, CA, 92807, California
Nov 14, 2023 · Over 40 Fitness and Nutrition Expert (@cynthiahillfitness) on Threads. cynthiahillfitness. threads.net. Body Transformation Expert! Helping you reach your goals losing body-fat, building muscle or just want to improve your health. 20 + years experience. 742 followers. ·. cynthiahill.com. Threads. Replies. Reposts. cynthiahillfitness.
This week Vi Model Champion and Master Trainer Cynthia Hill walks you through three exercises to keep you on your challenge!
