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Is knowing what's going on in someone else's mind a problem?
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What is the unhelpful thinking style of emotional reasoning?
4 days ago · adjective. Something that is flawed has a mark, fault, or mistake in it. [...] See full entry for 'flawed' Collins COBUILD Advanced Learner’s Dictionary. Copyright © HarperCollins Publishers. Definition of 'thinking' thinking. (θɪŋkɪŋ ) uncountable noun [with poss]
- All-or-Nothing Thinking. Sometimes we see things as being black or white: Perhaps you have two categories of coworkers in your mind—the good ones and the bad ones.
- Overgeneralizing. It's easy to take one particular event and generalize it to the rest of our life. If you failed to close one deal, you may decide, "I'm bad at closing deals."
- Filtering Out the Positive. If nine good things happen, and one bad thing, sometimes we filter out the good and zoom in on the bad. Maybe we declare we had a bad day, despite the positive events that occurred.
- Mind-Reading. We can never be sure what someone else is thinking. Yet, everyone occasionally assumes they know what's going on in someone else's mind. Thinking things like "He must have thought I was stupid at the meeting" makes inferences that aren't necessarily based on reality.
- What Are Cognitive Distortions?
- Experts in Cognitive Distortions: Aaron Beck and David Burns
- A List of The Most Common Cognitive Distortions
- Changing Your Thinking: Examples of Techniques to Combat Cognitive Distortions
- A Take-Home Message
Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time. These patterns and systems of thought are often subtle–it’s difficult to recognize them when they are a regular feature of your day-to-day thoughts. That is why they can be so ...
If you dig any deeper into cognitive distortions and their role in depression, anxiety, and other mental health issues, you will find two names over and over again: Aaron Beck and David Burns. These two psychologists literally wrote the book(s) on depression, cognitive distortions, and the treatment of these problems.
Beck and Burns are not the only two researchers who have dedicated their careers to learn more about depression, cognitive distortions, and treatment for these conditions. There are many others who have picked up the torch for this research, often with their own take on cognitive distortions. As such, there are numerous cognitive distortions floati...
These distortions, while common and potentially extremely damaging, are not something we must simply resign ourselves to living with. Beck, Burns, and other researchers in this area have developed numerous ways to identify, challenge, minimize, or erase these distortions from our thinking. Some of the most effective and evidence-based techniques an...
Hopefully, this piece has given you a good understanding of cognitive distortions. These sneaky, inaccurate patterns of thinking and believing are common, but their potential impact should not be underestimated. Even if you are not struggling with depression, anxiety, or another serious mental health issue, it doesn’t hurt to evaluate your own thou...
Jun 30, 2018 · Cognitive distortions reflect flawed thinking, often stemming from insecurity and low-self-esteem. Negative filters distort reality and can generate stressful emotions. Thoughts stir up...
Nov 19, 2012 · 10 Forms of Cognitive Distortions (Faulty Thinking) All-or-nothing thinking – you see things in black-and-white categories – there is no grey. For example – if an action isn’t completed then it is entirely wrong or useless.
Mar 12, 2019 · If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what you’re thinking. You need to examine how you’re thinking, too. Psychologist Joan Rosenberg names five faulty thinking patterns and tells how you can challenge them.
Mar 18, 2019 · We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.
