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Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.
- Fix a Login Problem
Recover Your Account If You Can’t Access the Email or Mobile...
- Uploading Your ID
Learn about uploading your ID to Facebook, including the...
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Learn about how to manage your account settings on Facebook.
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What happens to content (posts, pictures) that I delete from...
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To recover an old account: Go to the profile of the account you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts. You can also learn how to recover your Facebook account if you can't log in.
Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
Get back into your account if you're being asked to do a security check. Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Click Settings. Click Accounts Center, then click Password and security. Click Change password, then click the account you'd like to update. Enter your current password and new password. Click Change password. Note: Not everyone will be able to access this setting in Accounts Center at this time.
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