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Feb 7, 2023 · In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions. Most of these wheels are free to download, so we hope that you will take this chance to start a new practice.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
May 13, 2024 · The Feelings Wheel helps you pinpoint exactly what you’re feeling and put it into words. It’s great for self-reflection as it guides you to understand what you’re feeling and why. It’s also helpful in noticing the less obvious emotions that still affect how you make decisions and act.
FEELINGS. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
The Feeling Wheel Developed by Dr. Gloria Willcox P o we r f u l ed g xy g getic g yful Amused e gant e Delightful oud eerful ed Satisfied ed aluable Anxious assed e e oolish Helpless k Insignificant onfused ged ed ed itical eptical eful ed y e ed ious Hostile fish t alous y Bashful ed Stupid essed able ely e ed ior y etic e ent oughtful ed ...
Aug 29, 2023 · Build healthy habits to support mind & body with our programs & tools. Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
Free printable feelings wheel PDF to help you use Dr. Gloria Willcox's FeelingsWheel to understand and express your emotions.
Explore the benefits of a feelings wheel for children, especially neurodivergent kids. Download our free printable PDF today!
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
