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1. www.healthline.com › nutrition › healthy-iron-rich-foods12 Healthy Foods That Are High in Iron

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   Jan 27, 2020 · Learn about the best sources of iron, a mineral that carries oxygen in your blood and prevents anemia. Find out how to boost iron absorption with vitamin C and what foods to avoid if you have too much iron.

   • Author: Franziska Spritzler

2. health.clevelandclinic.org › how-to-add-more-iron52 Foods High In Iron - Cleveland Clinic Health Essentials

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   Mar 14, 2023 · Learn about the types, benefits and sources of iron, a vital mineral for hemoglobin and cell growth. Find out how much iron you need daily and how to pair iron-rich foods with vitamin C for better absorption.

3. www.webmd.com › diet › iron-rich-foodsIron-Rich Foods: Sources and Supplements - WebMD

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   Nov 15, 2023 · You can get iron from a variety of types of foods, including plant-based foods as well as animal sources. Foods that are good sources of iron include: Meats high in iron. Liver; Beef;...

4. www.verywellfit.com › foods-high-in-iron-2507744List of Foods High in Iron - Verywell Fit

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   • Organ Meats. Organ meats are well-known as sources of heme iron—and for good reason. One 4-ounce serving of beef liver has 5.5 mg iron. It also provides 23 grams of protein and is an excellent source of vitamin A, vitamin B12, riboflavin, folate, and other nutrients.
   • Shellfish. Shellfish is an excellent source of iron, especially oysters. Depending on where they are from, a serving of six raw oysters may contain around 4.3 mg of iron.
   • Legumes. Lentils are a plant-based (nonheme) source of iron. A 100-gram serving of cooked lentils provides more than 3 mg iron. Lentils are also high in fiber, providing about 8 mg per serving.
   • Dark Chocolate. Dark chocolate is an excellent source of iron as well as antioxidants. A one-ounce serving of dark chocolate (70% to 85% cacao solids) has almost 3.4 mg iron.

5. www.health.harvard.edu › nutrition › foods-high-inFoods high in iron: Incorporating high-iron foods into a ...

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   Jan 31, 2024 · Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database. What is iron deficiency?

6. People also ask

   What is a good source of iron?

   • Chicken, fish, liver, and dark leafy greens are all good sources of iron. (Photo Credit: iStock/Getty Images) You can get iron from a variety of types of foods, including plant-based foods as well as animal sources.

   Iron-Rich Foods: Sources and Supplements - WebMD

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   What foods are high in iron?

   • Interestingly, the amount of iron your body absorbs is partly based on how much you have stored. Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency. Here are 12 healthy foods that are high in iron. 1. Shellfish

   12 Healthy Foods That Are High in Iron

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   What are the different types of iron from food?

   • There are two types of iron from food: heme and non-heme. Heme iron comes from hemoglobin. It's found only in animal foods that originally contained hemoglobin, like red meats, fish, and poultry. This type is easiest for your body to absorb.

   Iron-Rich Foods: Sources and Supplements - WebMD

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7. www.verywellhealth.com › foods-high-iron-5216344Foods High in Iron: Following an Iron-Rich Diet - Verywell Health

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   Mar 3, 2022 · Published on March 03, 2022. Medically reviewed by Jonathan Purtell, RDN. Print. Table of Contents. View All. Types of Iron. Serving Sizes. Iron-Rich Meat. Iron-Rich Fish and Seafood. Iron-Rich Fruits. Iron is an essential part of your diet and helps your body to grow and develop properly.