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1. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

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   Mar 25, 2021 · Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a bonafide action star.

   • Video Duration: 5 min

   • Author: Brett Williams, NASM

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     Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health

     Nov 30, 2022

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     Frank Grillo (58 Years Old) Shares His Secrets To Look 31 -(Work-out, Diet Routine Revealed)

     Jan 29, 2024

     102.8K Views

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     6:55

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     Frank Grillo Boxing Workout Motivation at 56 Years | Muscle Madness

     Jan 26, 2022

     55.9K Views

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3. www.fitnessandpower.com › training › bodybuildingFrank Grillo's Workout and Diet That Keeps him Shredded Year ...

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   Frank Grillo’s diet. Grillo has said in an interview with GQ that he was mainly on a paleo-centric diet consisting of organic chicken, wild-caught fish, and no grains, oats or rice. When he was a wrestler, he had always been on a low-calorie diet, which never made him a foodie. He said that the only thing he indulged in was wine.

4. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His ... - BarBend

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   Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, swimming, boxing, and resistance work. See his fridge, supplement cabinet, and comfort food preferences in this video and article.

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6. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

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   Mar 25, 2021 · At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine t...

   • Video Duration: 5 min
   • Views: 2.4M

   • Author: Men's Health

7. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

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   Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. It's no secret that Frank Grillo—probably best ...

   • Video Duration: 7 min

   • Author: Jordyn Taylor

8. superherojacked.com › 2017/05/19 › frank-grillo-workoutFrank Grillo Workout Routine and Diet Plan: Train like Crossbones

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   May 19, 2017 · Take the SHJ Free Workout Placement Quiz Take The Free Workout Placement Quiz and find the best free workout for you. Frank Grillo Workout Routine Research I want to immediately start with a video Grillo did with GQ that really shows off exactly what he does, and even has another line about his dieting, which he describes in a bit of detail as ...

9. People also ask

   What is Grillo's workout routine?

   • His warm-up routine consists of three rounds of shadow boxing followed by a few rounds hitting an aqua bag — a variant of a heavy bag filled with water rather than sand. Additional cardio for Grillo includes swimming in his pool:

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   How does Joe Grillo workout?

   • Grillo constantly changes his workouts, choosing exercises that he feels like doing on any particular day. He does weight-training movements for the entire body during the entire week. Despite him having great arms, he doesn’t do any direct arm training and gives all credit to boxing.

   Frank Grillo’s Workout and Diet That Keeps him Shredded Year Round

   www.fitnessandpower.com/training/bodybuilding-misc/frank-grillo-workout-and-diet

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   How old is Frank Grillo?

   • The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a bonafide action star. Frank Grillo, the rugged actor you probably know as the Hydra operative and thorn in Captain America's side from The Winter Soldier and Civil War or as the MMA coach from the movie Warrior or TV show Kingdom, is 55 years old.

   Frank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com/fitness/a35938020/frank-grillo-workout/

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   Does Grillo have cardio?

   • Additional cardio for Grillo includes swimming in his pool: Getting in the pool and doing laps is great. It’s probably the best you can do. Resistance training has been a part of Grillo’s life since he was a kid. At age 10, his parents bought him a weight set.

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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10. www.drworkout.fitness › frank-grillo-workout-and-dietFrank Grillo's Workout Routine and Diet Plan | Dr Workout

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    Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. Find out his weekly workout schedule, meal plan, and supplements.