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Dec 6, 2023 · Learn how to improve yourself and your relationships by letting go of anger, supporting others, leveraging your strengths, and using the stages of change model. Find out how altruism, flow, and self-compassion can help you become a better person.
- Elizabeth Scott, Phd
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- Set goals for yourself. Positive, obtainable aspirations can give you something to thrive for. Everyone needs something to live for, so think about what you want in life.
- Practice forgiveness. Forgiving yourself and others can help you improve relationships. On your journey to becoming a better person, it’s important to let go of any grudges you're holding.
- Be empathetic towards others. Imagining what someone’s been through can give you a new perspective. Empathy is one of the first steps to being a better person because it builds your compassion.
- Give back to your community. Helping others doesn’t only benefit them; it benefits you too! Research shows that being altruistic (the act of promoting someone else’s welfare) improves mood and overall happiness.
- Building empathy. Empathy is your ability to relate to the emotions, thoughts, and experiences of others. It’s a trait that can bring understanding and insight into your interpersonal relationships and can encourage deeper bonds.
- Taking responsibility. Taking responsibility, or holding yourself accountable for mistakes, can be a challenging — often painful — process. It doesn’t usually feel good to have to face a mistake.
- Practicing self-reflection. Self-reflection is your ability to look inward and take stock of who you are and what makes you, you. “It’s valuable to take some time every now and then to reflect on our actions, beliefs, and experiences,” says Dr. Leda Kaveh, a licensed clinical psychologist from Gaithersburg, Maryland.
- Embracing mindfulness. Mindfulness is a practice of in-the-moment awareness. It’s used in a variety of therapeutic formats to support well-being and can help you gain better control over things in your life like stress, anxiety, or thought rumination.
- Cultivate gratitude. You’ve probably heard it a million times, but keeping a gratitude journal of what you’re thankful for can have a big effect on your mindset.
- Greet everyone you meet. Whether you nod or smile to strangers passing by or say “good morning” to everyone who enters the office, make an effort to acknowledge those around you when you see them, says psychologist Madeleine Mason Roantree.
- Try a digital detox. Unplugging for even a small amount of time can be beneficial to your well-being. The next time you find yourself with nothing to do, step away from your phone for a few hours.
- Use positive self-talk. It’s easy to get caught up in being overly harsh and critical of your perceived failings. This negative, unproductive self-talk can lower our overall motivation, explains Hennings.
- Make time for rest. Before you learn how to be better, it’s important to start with the basics. You need to have your basic needs met before you move on to self-improvement.
- Read more books. There are books on virtually everything. So, reading more books can help you explore your current interests, but also develop new ones.
- Start a gratitude practice. One way to learn how to be a better person is by being grateful for what you have. Practicing gratitude for your current situation can help you avoid feeling bitter about what you don’t have.
- Learn a new language. It’s never too late to learn a new language. Learning how to speak another language helps you think differently and see things around you in a new light.
Jul 20, 2023 · Try a few of these expert-recommended methods and see which ones make you feel like the best version of yourself. 1. Identify your values. “Ultimately, what helps make someone a better person...
Learn how to improve yourself and your relationships with others by following these practical tips. From committing yourself to growth to being a better human, this article covers various aspects of personal development and self-improvement.
