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May 31, 2022 · Dermatology. Here’s How to Get Rid of Heat Rash, According to Dermatologists. Plus what those pesky bumps are, exactly. By Jessica Migala. Reviewed by Fatima Fahs, MD. May 31, 2022....
May 2, 2024 · Skin Health. More Skin Conditions. Heat Rash Remedies: At-Home Treatment, Self-Care, and OTC Options. By Kathi Valeii. Updated on May 02, 2024. Medically reviewed by Katlein Franca, MD. Print. Table of Contents. Home Remedies for Heat Rash. Self-Care Methods. OTC Medications. How Long Does a Heat Rash Last? When to Seek Medical Care.
- Kathi Valeii
- Cool Baths and Showers
- Fans and Air Conditioners
- Light, Moisture-Wicking Clothes
- Ice Packs Or Cold Cloths
- Oatmeal
- Sandalwood
- Baking Soda
- Aloe Vera
- Unscented Talcum Powder
- Neem
Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash. Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.
While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.
As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it. Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities. These will be particularly suited ...
Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash. Here’s more information about making your own cold compress.
Oatmeal can be effectiveTrusted Sourceat reducing itching and inflammation. This makes it a useful home remedy for heat rash and several other skin conditions. Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin. You can also make a paste with oatmeal and wate...
Research suggests sandalwood is an anti-inflammatory and analgesicTrusted Source, meaning it may reduce pain. Sandalwood powder mixed with a little water and applied to the rash can reduce the burning, painful sensation associated with heat rash. Mix 2 parts sandalwood powder with 1 part water to make a pastelike substance. Before applying it to yo...
Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions. Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes. Learn more about using baking soda on your skin here.
Aloe vera is an anti-inflammatory and antisepticthat can cool down the skin while preventing infections. This can help soothe swelling and pain. Use aloe vera gel directly on your heat rash to relieve the discomfort. Find aloe vera gel here.
Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked. Use unscented talcum powder, as scents might irritate your skin. Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant. Find talcum po...
Neem (margosa) can help treat a number of skin rashes. Some research has shown it has antimicrobial and anti-inflammatoryTrusted Sourceproperties. However, human studies are limited. You can combine neem powder with water to make a paste. This paste can be applied to the rash, left on for a few minutes, and washed off. You can also add neem powder ...
- Sian Ferguson
May 31, 2023 · The best ways to get rid of heat rash fast involve keeping your skin cool and avoiding additional sweat. Get out of the heat. Azar recommended getting to an air-conditioned, cool...
- 5 min
- Stephanie Thurrott
- Cool off. Move to a cooler environment as soon as you can. This can be in the shade or under a tree or umbrella. Better yet, move somewhere indoors with air conditioning.
- Take a cool bath or shower. A cool bath or shower does double duty. It helps your body cool off. And it soothes irritation from heat rash. If you only have a small area of heat rash, you can try applying a cool compress to the area for 10 to 15 minutes.
- Exfoliate. While you’re enjoying that cool bath or shower, gently exfoliate your skin using a cloth or mild loofah. Exfoliating gets rid of dead skin cells, dried sweat, and other things that could be blocking your sweat glands.
- Take an antihistamine. Heat rash can be itchy, but avoid the urge to scratch. Scratching irritated and damaged skin can lead to skin infections. You can try taking an over-the-counter (OTC) antihistamine to combat that itchy feeling, such as
Dec 21, 2023 · 6 min read. What Is Heat Rash? A heat rash is a common rash on the skin that can show up when you're hot or you sweat a lot. It can make parts of your skin feel prickly or sting due to...
May 6, 2022 · Tips to help your heat rash heal and to be more comfortable include the following: Press a cool cloth on your skin or take a cool shower or bath. It may help to let your skin air-dry. Avoid using oily or greasy moisturizers, cosmetics, sunscreens and other products that can block pores further.
