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Sep 28, 2023 · Learn how hydrochloric acid (HCL) helps digestion, nutrient absorption and gut health, and how to improve its production naturally or with supplements. Find out the causes and symptoms of low stomach acid, and the risks and side effects of HCL supplements.
Betaine hydrochloride is a man-made form of betaine that was used to increase stomach acid, but is no longer available as an OTC medicine. Learn about its possible uses, side effects, precautions, interactions, and dosing from WebMD.
- Try HCL supplements. According to a 2015 review, older adults have a higher risk of developing digestive conditions that reduce their stomach acid levels.
- Increase zinc intake. Zinc is an essential mineral present in human cells. The stomach uses zinc to produce HCL. The National Institutes of Health (NIH) recommend that adults consume 8–11 milligrams of zinc each day.
- Take probiotics. Probiotics are microorganisms that support a healthful balance of beneficial bacteria in the gut. A 2017 review article found evidence of an association between low stomach acidity and bacterial overgrowth in the gut.
- Eat ginger. Ginger possesses anti-inflammatory properties that may help alleviate stomach inflammation due to low stomach acid. People commonly use ginger as a natural remedy for nausea, stomach pain, and indigestion.
Betaine HCL is a natural form of hydrochloric acid that supports stomach acid levels and digestion. Learn how low stomach acid (hypochlorhydria) affects your health, what causes it, and how to use Gut Restore with Betaine and HCL supplements safely.
Feb 21, 2024 · Learn how HCL supplements can help with digestive issues and improve gut health. Compare the best HCL supplements on Amazon based on ingredients, quality, effectiveness, and customer reviews.
Dec 26, 2020 · Betaine HCl is an acidic version of betaine that works in the same way as hydrochloric acid (HCl) in your stomach. As a dietary supplement, betaine HCl is sometime combined with digestive enzymes such as pepsin or protease to help with protein digestion.
Apr 8, 2022 · Betaine HCl is a supplement that can help acidify your stomach and improve digestion, especially when the digestive enzyme pepsin is added. In a normal, healthy stomach, your stomach acid is highly acidic, which enables you to rapidly and effectively break down the food you eat into digestible nutrients, vitamins, and minerals.
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