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- www.mayoclinic.org
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Jan 16, 2024 · Strategies include: Stimulus control therapy. This method helps train your mind and body to sleep better and not fight sleep. For example, you might be coached to set a regular time to go to bed and wake up, not nap, and use the bed only for sleep and sex.
Apr 5, 2023 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.
- www.sleepfoundation.org
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- › Insomnia
Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”
There are two main ways that experts use to put insomnia into categories: Time: Experts classify insomnia as acute (short-term) or chronic (long-term). The chronic form is known as insomnia disorder. Cause: Primary insomnia means it happens on its own. Secondary insomnia means it’s a symptom of another condition or circumstance.
Jul 14, 2021 · Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before...
- www.sleepfoundation.org
- › Sleep Disorders
Mar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like...
Mar 12, 2023 · Drug use. Irregular shift work hours. Alcohol, caffeine, or nicotine. The good news is that there are several treatments for insomnia that you can try at home. By changing some of your...
Jan 27, 2023 · Treatments include therapy, medications, and lifestyle changes. What is insomnia? Insomnia refers to a type of sleep disorder. If you live with insomnia, you may: find it difficult to fall...
- www.sleepfoundation.org
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- › Treatments for Insomnia
Jan 16, 2024 · 1. Controlled Breathing. Slow, deep breathing can bring your body into a state of relaxation. Place one hand on your stomach and the other on your chest. Inhale slowly, directing your breath deep into your belly. The hand on your stomach should gradually rise, while the one on your chest should have little to no movement.
