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Enter your email, phone, or username and we'll send you a link to get back into your account.
If you lost access to your Instagram account, you can use this page to recover it. You will need to provide your email, phone, or username and follow the instructions. Don't worry, we'll help you get back to your account as soon as possible.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
Get Instagram support for account access issues including hacked or disabled accounts, problems logging in and impersonation.
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.
Request a security code or support from Instagram. If you're unable to recover your account with the login link we sent to you, you may be able to request support from us on a mobile device. To request support from Instagram: Be sure to enter a secure email address that only you can access.
If you don’t see a disabled message, you may be experiencing a login issue. If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
