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Best used for beginners, coming off of shin splints, or for managing increased cardiovascular output during moderate to intense resistance training. Jeff Nichols is certified as a Strength and Conditioning Coach (CSCS) from the NSCA and TSAC-F with distinction.
- Video
https://youtu.be/pchLM8DRDuw?si=8fG5Xe7s5wAHe-lm
- 12 Week - Hypertrophy Rebirth Program
Performance First 12 Week Hypertrophy Program. Build muscle...
- Training Programs
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- Nutritional Supplements
Supplementation. CLICK HERE for Thorne supplements that we...
- FAQ'S
I would suggest not adding any additional programming to...
- About Us
Jeffery G. Nichols CSCS*D, TSAF-F*D, Exercise Physiologist....
- Events & In-Person Training
One-on-one training: consists of 2 days, both days are 3...
- Strength Rebirth Program 55.00
Performance First Strength Program. This program will...
- Account
We would like to show you a description here but the site...
- Muscle Endurance (Pre-Hypertrophy) 40.00
Muscle Endurance (pre-hypertrophy) This program can be used...
- Video
Jeff oversaw product development, product and product assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance. Jeff owns Performance First,...
Jul 16, 2021 · Frogman Friday EP 10 Pt. 1! On today's episode, I sit down with my warrior brother, Jeff Nichols. He served 11 years as a Navy SEAL exiting service as a Petty Officer First Class.
- 12 min
- 10.7K
- Ryan Birdman Parrott
I can't tell you enough how fortunate I feel to have been given the opportunity to sit down with Jeff and talk about life. I have such a reverence for Jeff a...
- 108 min
- 1313
- My Backstory Podcast
