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Karen WINEGARD, Cardiac Rehabilitation Program Coordinator | Cited by 449 | of McMaster University, Hamilton (McMaster) | Read 11 publications | Contact Karen WINEGARD.
AUTHOR: Karen J. Winegard, B.P.E. (McMaster University) SUPERVISOR: Audrey L. Hicks, Ph. D. SUPERVISORY COMMITTEE: Anthony A. Vandervoort, Ph. D. Digby G. Sale, Ph. D. Alan J. McComas, M.D. NUMBER OF PAGES: x, 101 ii
- Karen J. Winegard, Audrey L. Hicks, Digby G. Sale, Anthony A. Vandervoort
- 1996
Longitudinal studies of older men and women have reported 25–35% reductions in maximal isometric strength after 11 years (Aniansson et al., 1992) and 12 years (Winegard et al., 1996) in the quadriceps and the plantar-flex-. 464 • Smith, Winegard, Hicks, and McCartney. ors and dorsiflexors, respectively.
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Kelly Smith, Karen Winegard, Audrey L. Hicks, and Neil McCartney. 2003. Two Years of Resistance Training in Older Men and Women: The Effects of Three Years of Detraining on the Retention of Dynamic Strength. Canadian Journal of Applied Physiology. 28(3): 462-474. https://doi.org/10.1139/h03-034
We conclude that: (1) dynamic strength gains from 2 years of resistance training in older individuals are not entirely lost even after 3 years of detering; (2) these effects may be specific to the exercises performed in the training program; (3) adoption of maintenance-level moderate-intensity training significantly attenuates the decline in dyn...
