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Learn why sleep is essential for your brain and body health from a leading sleep scientist. Watch Matt Walker's TED Talk and discover the science behind sleep, its benefits and its consequences.
- Russell Foster
Russell Foster is a circadian neuroscientist: He studies the...
- Ted Talk Subtitles and Transcript
Sleep is your life-support system and Mother Nature's best...
- Russell Foster
Biography. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams.
sleepdiplomat .com. Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. [1] [3] [4] [5] As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. [1]
Learn from the leading expert on sleep science, Professor Matt Walker, and discover how sleep affects your health, performance, and well-being.
Professor. Walker's research examines the impact of sleep on human health and disease. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has received funding awards from the National Science Foundation and the National ...
Oct 3, 2017 · Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.
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