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We are proud that our studio is one of the greenest in the country, using recycled and sustainable materials and state-of-the-art fixtures that minimize consumption of natural resources. We were certified by San Mateo County's Green Business Program in March 2009 and work with the Green Yoga Association to promote and support their efforts to
They are here to guide you through an inspiring but safe yoga practice which evolves as you gain knowledge about your body and mind. All our teachers are certified and most have advanced training in specialized disciplines and styles.
Yoga is a tool to gain awareness about our bodies and minds in a safe and nurturing manner. At Nandi, we seek to give you a solid understanding of yoga fundamentals and core principles, as well as proper body alignment, so you can continue to practice for a long time to come. View Classes.
Teach what you practice and practice what you teach. Our teachers are on their mats practicing like the rest of us. They are here to guide you through an inspiring but safe yoga practice which will evolve as you gain knowledge about your body and mind.
Jan 19, 2018 · Yoga’s Power to Awaken the Bridge to Mind-Body Wellness. Blog | Brain Health | Natural Therapies | Spirituality/Purpose. stress and gut health Written By Partha Nandi, MD. Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen).
In yoga theory, nadis are an important aspect of pranamaya kosha or the pranic sheath, one of the five layers of the human body. This sheath is often called the astral body. Nadis are to the astral body what nerves are to the physical body. In Tantra and Yoga texts, they are thought to be a subtle temple of the nervous system.
The transformative power of yoga lies in its ability to connect the mind, body, and spirit, allowing individuals to cultivate strength, flexibility, and inner peace. Through regular practice, yoga can help improve physical fitness by increasing strength, enhancing flexibility, and improving balance.
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