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Orangetheory is a 1-hour, full-body workout that uses heart rate zone and strength training to boost your metabolism, burn fat and calories, and improve your fitness. Find a studio near you and try it for free today.
- Locations
Our studios offer group exercise classes designed to...
- The Workout
THE SCIENCE BEHIND OUR WORKOUT. Orangetheory is based on the...
- Gym Memberships
Empower your employees to take the first step with an...
- Jobs
Orangetheory Fitness Coaches are the center of what makes...
- FAQ
Splat Points indicate minutes spent in the orange and red...
- At Home Workouts
Get easy-to-read workout summaries. Find additional healthy...
- Us Franchising
In 2007, physiologist Ellen Latham brought together science...
- Promotion Terms
The following class types will count toward the required...
- Locations
- Show Up 30 Minutes Early to Learn The Science Behind The Sweat
- There's Special Lingo Tied to The Zones
- Haven't Exercised recently? That's No Problem
- Expect A New Workout Each Time You Walk Through The Door
- Don't Let A Hatred of The Running Keep You Away
- Prepare to Meet Some Lifelong Friends
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Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory Fitness in Astoria, NY. During my orientation, Milleson walked me through the science behind the heart rate-based technology that allows class participants to track their performance. "We want to prevent over and under-...
Slightly confused as to when, and how, you're supposed to move in and out of certain heart rate zones? Don't worry — your Orangetheory coach will give you clear verbal instructions along the way. Expect to hear terms like "base," "push," and "all-out" to let you know when to maximize your effort and when to utilize active recovery. "Base [or the Gr...
Because Orangetheory workouts are designed to maximize heart rate output based on an individual's unique metrics, the class is dynamic enough that anyone can do it, Milleson explains. "Orangetheory Fitness is for anyone, whether it's your first time working out, you haven't worked out in a while, or you workout every day — that's because you go at ...
Each 60-minute Orangetheory Fitness class is broken out into various sections: a heart rate training portion (done on the treadmill and water rower) for about half of the workout and a strength training portion (done on the floor with weighted exercises) for the remainder of the class. First-timers should expect to begin on the rower. "For the rowe...
If your main hesitation in trying Orangetheory workouts is that you loathe the treadmill, other options are available. You can power-walkif you don't want to run, which involves higher inclines to push you to certain heart-rate zones throughout the workout. And even if you do decide to run, Milleson wants those who don't love the treadmill to know ...
Having been to plenty of workout classes where waiting in a silent lobby among serious-looking athletic types was the vibe, the casual banter and approachability of everyone at my Orangetheory Fitness studio has been refreshing. As Milleson explains, that atmosphere isn't by accident. "One of our major differentiators is the community that's formed...
Learn the basics of Orangetheory Fitness, a heart rate-based workout that combines treadmill, rowing, and strength training. Find out how to personalize your workout, track your progress, and use the special lingo and technology.
Orangetheory Live is an interactive, heart rate-based group workout led by a certified Orangetheory coach in real time. It connects the science, coaching, technology and motivation of the studio to you, wherever you are.
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related to: orange theory9.0/10 (382 reviews)
Lose up to 1.5% of your body fat per week. No insurance is needed. Get prescription fast. Unlock Your Weight Loss Potential: Take Our Metabolic Type Quiz Today.
orangetheory.com has been visited by 10K+ users in the past month
We Are Made for More. Start Orangetheory Fitness® Today With Your First Class Free. No Pressure. No Excuses. Experience the Benefits Our Supportive Community Has to Offer.
