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Polar Flow. Free online tool for planning and following up on your training, activity and sleep. Get the most out of your Polar device with Polar Flow.
- Get Started
Download Polar Flow app to your phone and pair with your...
- Polar Flow
Polar Flow. Free online tool for planning and following up...
- Flowsync
I’ve made changes in the Polar Flow web service/app, but I...
- Produkteinstellungen
You need to enable JavaScript to run this app.
- Sleep
Train like a pro. Turn your goals into reality with Polar...
- Coach
POLAR FLOW FOR COACH. The perfect online tool for coaches...
- Flow
Polar Grit X2 Pro Titan. Polar Grit X2 Pro Titan is a rough...
- Strength Training for Runners
Polar’s training guide, FitSpark™, offers daily, readymade...
- Flow Web Service
Which products are compatible with Polar Flow web service?...
- Training
Whatever Polar product you use with Polar Flow web service,...
- Get Started
Train smarter, not harder. Get your body’s data translated into information you can use to optimize your training: improve your performance, prevent injuries. Set your goals. Plan for success. Plan and customize the training season you want - divide sessions into periods, set weekly targets, plan focused training, and create workouts.
- A Brief Introduction to Polar Flow
- Tip #1: Up Your Running Game with Polar Flow
- Tip #2: Track Your Activity with Polar Flow
- Tip #3: Track Your Sleep with Polar Flow
- Tip #4: Keep A Training Log
- Tip #5: Understand A Single Training Session
- Tip #6: Polar Flow For Community and Togetherness
- Sharing Our Collective Wisdom
Polar Flow is the place where you can see, analyze, and understand the data that you’re tracking with your Polar product. Polar Flow is a powerful tool that you can use to: 1. Gauge your current fitness level 2. Find the right balance between activity and rest 3. Plan your training 4. See how you progress 5. Track your sleep 6. Manage your weight 7...
Running is one of the world’s most popular sports. It’s easy to start, you don’t need much of an investment up front and you can do it basically anywhere. For tracking your runs with Polar, you’ll need a Polar product(with GPS preferably). Once you have that, tighten the wristband, put on your favorite running playlist, and hit the road. One of the...
Activity trackingis one of those powerful features of Polar Flow whose scope you don’t necessarily comprehend the first time you see it. The best way to describe the Activity tracking is as an iceberg. At the top of that iceberg, we have the daily activity goal (the bar on your watch), which is very easy to grasp: getting to 100% is good and you ca...
With the introduction of Polar Sleep Plus™ (available for Polar Vantage V, Polar Vantage M, Polar A370, and Polar M430), Polar Flow becomes an even more comprehensive tool for tracking the duration, quality, and timing of your sleep. See last night’s sleep stats or have a look at whole weeks to spot trends in your sleep schedule. If you want to kno...
What did you do on June 28, 2015? Well, officer, I went for a run. 6.3 miles, average heart rate 143, 710 calories burned. Here’s my route, and as you can see, I didn’t go anywhere near those pancakes with cashew butterthat were reported missing. Polar Flow is the ultimate training log. If you track your training session, you can find it in Polar F...
One single session can reveal a lot about your fitness level. Especially professional athletes or coaches can go deep into a training session to analyze, for example, heart rate, distance, pace, and power numbers in order to reach peak performance. In addition to single training sessions, the new Training Load Pro™ and Recovery Pro™ features on Pol...
The best things in life are made better by sharing them with someone. Even pancakes with cashew butter. Polar Flow is many things. It’s a training log, an adventure map, a weight-loss companion… but it’s also a community. Follow your friends, comment, and like their activities. In the Community tab in the Polar Flow web service, you’ll find Flow gr...
We have only scratched the surface here. Polar Flowis a very powerful tool and how you use it depends on what you want to achieve. That’s why we’d like to hear what Polar Flow means to you and how you use it. So when you share this article on Facebook, Instagram, or Twitter, add your insights, and let’s start spreading that collective wisdom. Pleas...
Polar Flow web service uses the same Polar account as other Polar web services. If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as well.
People also ask
What is polar flow?
Does polar flow have a username & password?
Does polar flow use the same account as other polar web services?
How do I import a route into the polar flow web service?
