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Dried Pumpkin and Squash Seed Kernels Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup74724.58g63.27gJul 6, 2024 · Pumpkin Seed Nutrition Facts. The USDA provides the following nutrition information for 1 ounce (28g or 85 seeds) of whole roasted pumpkin seeds prepared without salt. Calories: 126. Fat: 5.5g. Sodium: 5mg. Carbohydrates: 15.2g. Fiber: 5.2g. Sugars: 0g. Protein: 5.3g. Calcium: 15.6mg. Iron: 0.938mg. Magnesium: 74.3mg. Phosphorous: 26.1mg.
Jan 4, 2024 · Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.
Health benefits of Pumpkin seeds. Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. Also, they are packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants. Their high calorific value mainly comes from protein and fats.
Jan 11, 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Pumpkin seeds may be...
Jan 6, 2023 · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.
Nov 1, 2023 · Macro and Micronutrients. Serving Size. Raw vs. Cooked. Pumpkin seeds (pepitas) have many health benefits. They are high in antioxidants, vitamins, minerals, and healthy fats. These nutrients are great for your heart and immune system and reduce inflammation. One surprising benefit of pumpkin seeds is their effect on fertility.
Jan 28, 2019 · According to the United States Department of Agriculture, a 1-oz. (28 g) serving of pumpkin seeds (about 85 seeds) contains 126 calories. 15 grams of carbs and 5.5 grams of fat. ( 1) Compared to other nuts, pumpkin seeds are high in carbohydrates.
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- Food Facts
Pumpkin seeds have a rich and diverse nutritional profile and are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels (also known as pepitas).
Calories in Pumpkin Seeds. Nutritionix Database > Pumpkin Seeds. Nutrition Facts. Serving Size: cup (64g) Pumpkin Seeds. Amount Per Serving. Calories 285. % Daily Value* Total Fat 12g 15% Saturated Fat 2.3g 12% Polyunsaturated Fat 5.7g. Monounsaturated Fat 3.9g. Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrates 34g 12%