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  1. Dried Pumpkin and Squash Seed Kernels Nutrition - USDA

    www.fatsecret.com
    Serving Size
    Calories
    Carbs
    Fat
    cup
    747
    24.58g
    63.27g

    Full nutrition facts »

  2. www.verywellfit.com › pumpkin-seed-nutrition-facts-caloriesPumpkin Seed Nutrition Facts and Health Benefits - Verywell Fit

    Jul 6, 2024 · Pumpkin Seed Nutrition Facts. The USDA provides the following nutrition information for 1 ounce (28g or 85 seeds) of whole roasted pumpkin seeds prepared without salt. Calories: 126. Fat: 5.5g. Sodium: 5mg. Carbohydrates: 15.2g. Fiber: 5.2g. Sugars: 0g. Protein: 5.3g. Calcium: 15.6mg. Iron: 0.938mg. Magnesium: 74.3mg. Phosphorous: 26.1mg.

  3. www.webmd.com › diet › health-benefits-pumpkin-seedsPumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

    Jan 4, 2024 · Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

  4. www.nutrition-and-you.com › pumpkin-seeds9 amazing Pumpkin seeds Nutrition facts and Health benefits

    Health benefits of Pumpkin seeds. Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. Also, they are packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants. Their high calorific value mainly comes from protein and fats.

  5. www.healthline.com › nutrition › 11-benefits-of-pumpkin-seedsTop 11 Science-Based Health Benefits of Pumpkin Seeds

    Jan 11, 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Pumpkin seeds may be...

  6. www.health.com › nutrition › pumpkin-seeds-benefitsPumpkin Seeds: Benefits, Nutrition, Facts - Health

    Aug 17, 2024 · Some pumpkin seed benefits include male fertility support, sleep health support, and lowered breast cancer risk. They also contain nutrients and antioxidants.

  7. www.medicalnewstoday.com › articles › 303864Pumpkin seeds: Benefits, nutrition, uses - Medical News Today

    Jan 6, 2023 · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.

  8. www.verywellhealth.com › pumpkin-seeds-benefits-797101810 Pumpkin Seeds Benefits: Protein, Fiber, Fertility - Verywell...

    Nov 1, 2023 · Macro and Micronutrients. Serving Size. Raw vs. Cooked. Pumpkin seeds (pepitas) have many health benefits. They are high in antioxidants, vitamins, minerals, and healthy fats. These nutrients are great for your heart and immune system and reduce inflammation. One surprising benefit of pumpkin seeds is their effect on fertility.

  9. www.healthyandnaturalworld.com › pumpkin-seeds-health-benefitsPumpkin Seeds (Pepitas): Proven Benefits, Nutrition, Side Effects

    Jan 28, 2019 · According to the United States Department of Agriculture, a 1-oz. (28 g) serving of pumpkin seeds (about 85 seeds) contains 126 calories. 15 grams of carbs and 5.5 grams of fat. ( 1) Compared to other nuts, pumpkin seeds are high in carbohydrates.

  10. www.foodsforbetterhealth.com › pumpkin-seeds-nutrition-factsPumpkin Seeds: Nutrition Facts, Health Benefits & Recipes

    Pumpkin seeds have a rich and diverse nutritional profile and are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels (also known as pepitas).

  11. www.nutritionix.com › food › pumpkin-seedsCalories in Pumpkin Seeds - Nutritionix

    Calories in Pumpkin Seeds. Nutritionix Database > Pumpkin Seeds. Nutrition Facts. Serving Size: cup (64g) Pumpkin Seeds. Amount Per Serving. Calories 285. % Daily Value* Total Fat 12g 15% Saturated Fat 2.3g 12% Polyunsaturated Fat 5.7g. Monounsaturated Fat 3.9g. Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrates 34g 12%

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