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Apr 3, 2023 · Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional Chinese medicine (TCM ...
Jul 19, 2021 · A foot reflexology chart is designed as a map of the spots you need to press to feel relief in different areas. Here's how to use it.
May 10, 2024 · To read a foot reflexology chart, start by getting to know which areas of the feet on the chart correspond to specific body parts. Massaging the toes, for example, means you’re working on the head and neck.
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Aug 4, 2016 · A foot reflexology chart plays an essential role to understand the foot reflex points. The main goal of a reflexology map is to control the entire immune system and improve the blood circulation in your body.
Oct 9, 2023 · A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.
May 9, 2024 · Simply put, reflexology is all about applying pressure to specific areas of the feet, hands and ears guided by a reflexology foot chart or hand map. With reflexology, constant pressure is applied, typically alternating between finger and thumb pressure to the hands and feet.
Sep 21, 2021 · Slip into some sensible footwear and find your way to a reflexologist stat. This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.
Sep 14, 2023 · This graphic shows a reflexology map of points on the hands that, when pressed or massaged therapeutically, may stimulate other areas of the body. iStock, Everyday Health
A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body: The left foot corresponds to the left side of the body and all organs, valves, etc. found there. The right foot corresponds to the right side of the body and all organs found there.
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