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1. www.healthline.com › nutrition › saffron11 Impressive Health Benefits of Saffron

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   Feb 1, 2023 · Saffron is a spice with antioxidant, antidepressant, and anticancer properties. It may also help with PMS, libido, weight loss, and more. Learn about the evidence, dosage, and side effects of saffron.

2. health.clevelandclinic.org › benefits-of-saffron7 Health Benefits of Saffron - Cleveland Clinic Health Essentials

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   • Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases.
   • PMS reliever. Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
   • Weight loss aid. Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.
   • Seizure treatment. Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biologic models show that it can shorten some types of seizures.

3. www.medicalnewstoday.com › articles › 327017Saffron: Health benefits, side effects, and how to use it

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   Nov 15, 2019 · Saffron is a spice with antioxidants that may help fight oxidative stress and prevent nervous system disorders. It may also boost mood, libido, and weight loss, but it can be toxic in high doses.

4. draxe.com › nutrition › saffronSaffron Benefits, Nutrition, Side Effects and How to Use It ...

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   • Boosts Cardiovascular Health. Studies show great promise of saffron constituents in the promotion of a healthy cardiovascular system. Heat shock proteins (HSPs) 27, 60 and 70 in particular are significantly linked to metabolic syndrome and atherosclerosis so researchers wanted to investigate the effect of this herb on antibody titers to HSP in patients with metabolic syndrome.
   • Helps Erectile Dysfunction. Erectile dysfunction (ED) affects more than 150 million males throughout the world. In traditional medicine, saffron is an aphrodisiac, with its chemical compound known as crocin credited for its aphrodisiac activity.
   • Possesses Potential Anti-Cancer Effects. Saffron as a medicinal plant is known for its anti-cancer capabilities, making it a potential natural cancer treatment.
   • May Alleviate Symptoms of PMS. Premenstrual syndrome (PMS) is among the most common health problems for women, affecting 2o percent to 40 percent of women of reproductive age.

5. www.verywellfit.com › health-benefits-of-saffronSaffron: Benefits, Side Effects, and Preparations - Verywell Fit

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   Mar 24, 2022 · Saffron is a spice with antioxidant, antidepressant, and aphrodisiac properties. Learn how to use saffron in cooking, tea, or supplements, and what doses are safe and effective.

6. People also ask

   Is saffron good for You?

   • Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. Alternatively, you can purchase saffron in supplement form to reap its benefits. Saffron is generally safe with little to no side effects.

   11 Impressive Health Benefits of Saffron

   www.healthline.com/nutrition/saffron

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   What is saffron used for?

   • Egyptian healers used it to treat gastrointestinal ailments, and in Roman times, it was used to promote wound healing and relieve upper respiratory complaints. Other saffron uses in traditional medicine include as an abortifacient and in the treatment of spasms, fever, colds, bronchitis and insomnia.

   Saffron Benefits, Nutrition, Side Effects and How to Use It - Dr. Axe

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   Does saffron promote a healthy cardiovascular system?

   • Studies show great promise of saffron constituents in the promotion of a healthy cardiovascular system. Heat shock proteins (HSPs) 27, 60 and 70 in particular are significantly linked to metabolic syndrome and atherosclerosis so researchers wanted to investigate the effect of this herb on antibody titers to HSP in patients with metabolic syndrome.

   Saffron Benefits, Nutrition, Side Effects and How to Use It - Dr. Axe

   draxe.com/nutrition/saffron/

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7. www.webmd.com › diet › health-benefits-saffronSaffron: Health Benefits, Safety Information, Dosage, and More

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   Aug 2, 2023 · Saffron is a spice with antioxidant, anti-inflammatory, and antidepressant properties. Learn how saffron can help with PMS, depression, anxiety, heart disease, and Alzheimer's disease, and how to make saffron tea.

8. www.health.com › saffron-benefits-8398863Saffron: Benefits, Nutrition, and Risks - Health

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   Dec 14, 2023 · Saffron is a spice with anti-inflammatory, antioxidant, and sleep-inducing properties. It may also improve mental health, eye health, and heart health, but more research is needed.