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Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
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Meditation Basics. 7 articles Working With Thoughts &...
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May 10, 2011 · Learn how to practice vipassana, a secular form of mindfulness meditation that can enhance your well being and cognitive function. Follow the simple steps to focus on your breath and observe your thoughts and sensations without judgment.
Jun 18, 2023 · Listen to a decade of Sam Harris' conversations on meditation with experts, teachers, and authors. Learn about the science, philosophy, and practice of meditation from various perspectives and approaches.
Waking Up is a meditation app that offers a deep and transformative approach to mindfulness, based on the teachings of neuroscientist and author Sam Harris. Learn from top scholars and experts on topics like neuroscience, ethics, and Stoicism, and access a variety of practices and insights for a better life.