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Feb 23, 2019 · Sherri Shepherd posted an update on her weight loss journey to Instagram on Friday, sharing a series of intimate photos that captured her transformation. Overall, Shepherd, 51, revealed that she...
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- Helen Murphy
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- She Says "Peace" Has Been Instrumental in Helping Her Lose weight.
- She's Made Exercise A priority.
- She's Been Setting Smaller Goals For herself.
- She's Been Cooking Healthy Foods at Home.
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On June 29, Shepherd posted a photo of her newly slimmed-down bodyto Instagram, telling her followers just how she'd lost the last few pounds. "Started this weight loss journey 8 mos ago, but making other changes in my life helped me lose even more lbs… getting consistent sleep, meditation, finding a great therapist to help me unpack hurt… forgivin...
On her Instagram, Shepherd has shared the diverse mix of workoutsshe's been doing to help her lose weight and tone up, including roller skating—both in local parks and inside her house. When she's not strapping on her skates, Shepherd has been a fan of Zumba classes. "I was 197 pounds, sitting on my couch, eating pizza and watching infomercials…Thi...
Instead of having a single weight loss goal in mind, Shepherd has been celebrating her non-scale victories, as well. In a June 15 Instagram video, Shepherd revealed that she'd recently challenged herself to fit into a particular outfit for an appearance on The Kelly Clarkson Show, a goal she was thrilled to meet. "It was my birthday goal to fit int...
Shepherd has been showing off her culinary creations on Instagram, explaining her meal choices to followers along the way. On May 25, she posted a photo of a veggie- and bean-packed salad to her account, telling her followers, "Do I want a #2 with fries. Yes I do, but I love how I feel better more than that cheeseburger that would be clogging my ar...
The former "View" host shares how she dropped the pounds with diet, exercise, and peace of mind. See her before and after photos, her healthy recipes, and her tips for staying fit and happy.
- Sarah Crow
Dec 2, 2020 · Weight Loss. Zumba and no more pizza binges have helped the View host slim down from 197 to 151. Sherri Shepherd remembers the exact moment she decided to turn her health around. “It was...
- Steve Helling
Apr 22, 2021 · The talk show host reveals how she changed her lifestyle, diet and exercise to achieve her weight loss goal of 15 lbs. and surpass it. She celebrates her 54th birthday and her health achievements with a classic Hollywood-themed photoshoot.
Apr 23, 2021 · The former “View” host joined Healthy Wage, a weight loss program involving a cash prize, in order to keep her inspired and was able to lose 15 pounds with a new diet and active lifestyle.
- Leah Bitsky
Dec 13, 2018 · Shepherd shared earlier this month via Instagram that she was starting to lose weight after completely cutting sugar from her diet. At the time of her interview with ET, she revealed she was...
Jun 30, 2021 · The comedienne and talk show host reveals how she lost 20lbs by changing her mindset, lifestyle and diet during the pandemic. She shares her motivation, challenges and advice on Instagram and PEOPLE.
