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Apr 15, 2024 · If your sunburn is painful and itchy, you can get relief with home remedies. Here, dermatologists share their sunburn cures—from aloe vera to oatmeal baths.
- 4 min
- Cool water. Sunburn, basically, is inflammation of the skin. One of the easiest ways to treat inflammation is to cool down the affected area. An effective way to immediately help sunburn, even while you’re still outside, is to hop in the water, whether it’s an ocean, lake, or stream.
- Baking soda and oatmeal. Throwing a few heaping tablespoons of baking soda into a bathtub full of cool water and soaking for about 15 to 20 minutes helps minimize sun damage.
- Aloe vera. If you don’t have an aloe vera plant in your house, you should get one. The gel inside this succulent plant has been used for centuries for all sorts of ailments, from upset stomachs to kidney infections.
- Chamomile tea. Chamomile tea can be soothing to your spirit, but it can also soothe your sunburned skin. Brew the tea as you normally would and let it cool.
Jul 21, 2020 · Go easy on natural home remedies and treatments at first to make sure you aren’t allergic to the ingredient(s), and to avoid further irritation or damage to your skin.
- Aloe Vera. Aloe vera is a herbaceous plant that can potentially help maintain skin moisture and promote faster wound healing. Aloe may also provide a cooling effect that can accelerate the healing process for sunburn, says Dustin Portela, D.O., a board-certified dermatologist with Treasure Valley Dermatology in Boise, Idaho.
- Hydrocortisone Cream. Some over-the-counter moisturizers or creams can also support sunburned skin. The American Academy of Dermatology (AAD) suggests using creams that include hydrocortisone, a non-prescription corticosteroid that can help soothe itchy skin.
- Soy. A moisturizer with soy on its ingredient list may also provide effective relief, according to the AAD. A 2018 study in the International Journal of Molecular Sciences found that certain plant oils, including soybean oil, may have anti-inflammatory effects on the skin and promote wound healing Tabatabaei-Malazy O, Qorbani M, Samavat T. Cardiovascular Disease in Diabetes: A Brief Review for Physicians.
- Cool Compresses. Cool compresses are a simple and effective way to soothe sunburned skin, says Dr. Portela. To make a compress, soak a cloth in cool water, wring out the excess moisture, then apply the cloth to the burn.
Jul 17, 2022 · The good news: When it comes to promoting the healing and easing the ouch of a sunburn, there are plenty of home remedies you can try. Keep reading to learn how you can make that redness go...
- cpicard@hearst.com
- Contributing Writer
May 20, 2024 · To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing you should do is get out of the sun—and preferably indoors. Once indoors, these tips from board-certified dermatologists can help relieve the discomfort:
Nov 23, 2022 · If your sunburn doesn’t include broken blisters or skin that sloughs off easily, it should be okay to try a home remedy for sunburn. The initial goal is to reduce pain and inflammation.
