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May 2, 2024 · Jennifer Aniston Reveals the ‘Gentle’ Workout She Does to Stay ‘Strong’ and ‘Healthy’ at 55 She’s sharing all the details of her fitness routine. By Shannen Zitz Published: May 02 ...
- Assistant Editor
- 18 sec
May 1, 2024 · By Paige Gawley. Published: 8:13 AM PDT, May 1, 2024. The actress listens to some surprising tunes during her workouts. Jennifer Aniston is in the best shape of her life, and it's all thanks to...
- She Works out... A Lot
- Retraining Her Brain
- Pvolve Workouts
- It's All About Longevity
- Yoga
- Classes
- Daily Movement
- Supplements
- Intermittent Fasting
- Eating Whole Foods
Okay, so unsurprisingly being Jen An involves a lot of hard graft. While promoting her newsroom-based series, The Morning Show, Jennifer previously sharedthat she tries to exercise at least five times a week. Yes, five! Jen's yoga and spin teacher of over fifteen years, Mandy Ingber, also once said during an interview with Healthista: "My clients a...
Anyone who was around during the toxic diet culture of the nineties and noughties will emphathise with Jen on this one, as she recently opened up to British Vogueabout having to challenge her notion of what a workout actually is. "I had to retrain my brain," the actor told the magazine when discussing how her attitude towards fitness has "absolutel...
Taking to Instagram in mid-2023, Jen announced that she's now an ambassador for fitness brand Pvolve. "I’m officially part of the @pvolve fam," she told her followers, alongside a video of herself getting sweaty during a Pvolve workout. "SO proud to support our female founder and the beyond talented trainers. This is one of my favourite workouts… a...
"One of my favorite things about Jen is she really doesn't shy away from a challenging workout," the actor's Pvolve trainer recently told Business Insider –but be careful not to confuse challenging workouts with painful routines! "When we think about archaic ideas of working out, we think, 'no pain, no gain,' but we really want to challenge that co...
We also know for a fact (thanks to her mentioning it in interviews and that Vital Proteins advert) that Jennifer is a right bendy Wendy, who loves practicing yoga- not only because it's a brilliant way of keeping your body supple and strong, but for its mental health benefits too. Speaking about their sessions together, her teacher Mandy revealed, ...
Over the years Jennifer has raved about trying everything from barre classes to boxing. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike," she shared during a cover interview withInStyle. "Boxing is a great way to get aggression out. You get a mental release of all this cra...
Whatever she's up to (and by now it is probably clear, Jennifer loves switching up her workouts) she loves to incorporate daily movement into her routine. "I need some kind of movement, even if it's just 10 minutes a day on a trampoline," she toldInStyle. There's a reason she proudly professes she can chase herself around the gym (although, there a...
It's widely known that Jennifer loves herself some collagen, namely in the form of a Vital Proteins powder. "I have had a passion for health and wellness for years," she said during a recent product launch. "I know this topic can be overwhelming so through this campaign, I want to show simple ways to incorporate collagen into your daily life. For m...
The actress also shared during an interview with the Radio Times that she's a fan of the 16:8 intermittent fastingmethod, meaning she allows herself an eight-hour window in which to consume food, then sticks to water, black coffee, juices or herbal teas the rest of the time. "I do intermittent fasting, so there’s no food in the morning," she shared...
As well as fasting, Jennifer makes sure that when it does come to meal times that she opts for non-processed foods and little sugar. To that note, Mandy also said during an interview, "A healthy fit body, like Jennifer Aniston's, or even like mine, is based on healthy choices which are absolutely attainable... A wholesome diet with low sugar and mi...
Feb 11, 2024 · The body. Like anyone else who remains so lean, lithe and toned in their fifties, Aniston works hard to achieve that body. The good news is that she enjoys exercise, and has previously said...
- Hannah Coates
Jennifer Aniston Reveals the Fitness Secret to Her Amazing Body! Jennifer Aniston shows off the exercises she does to stay in shape, especially on the days she’s not in the mood to work...
- 2 min
3 days ago · Jennifer Aniston has once again mesmerized fans by showcasing her toned figure in a new promotional ad for her favorite fitness brand, Pvolve.. The Friends star has been associated with the ...
Feb 26, 2024 · Celebrity Fitness. Jennifer Aniston, 55, has revealed her insane fitness regime in a new video posted on Instagram, taken inside her home in LA.
- 13 sec
- Hanna Fillingham
